posted Sun, 07/31/2016 - 10:13
1580
+ 1 shredding
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I'm peeping for competition and just wondering what's is best to take for shredding?
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I'm peeping for competition and just wondering what's is best to take for shredding?
YourdadYou have a solid 82 kg foundation.....I suggest eat 5-6 clean meals with plenty carbo per day,keep your cardio moderate and train super heavy, How long you been lifting?
thank you yeah I'm eating clean 6meals .and I'm lifting for like 4 years already
YourdadHow many grams of meat per meal?
200 g
1.5-2.0 grams of protein per pound of body weight. Fish, chicken, turkey, pork, deer, beef, salmon, lamb, goat, etc.
You must be seriously hungry Med.
I have some Mexican friends...lol...they have some baaahhhd ass meat...they have lamb, too.
Yourdad3-4 g per kg
Yourdadtry to add more meat...and you will definely see significant gains. if you can reach 400g per meal is awesome!!
I will do my best. thank you !!
GnarkillFunny your name is Tom and you are peeping
Peeping tom
May the karma pour in
Anonhttp://m.ebay.com/itm/282028473411
YourdadThats a right advice there for maximum results!!! hehe
You can take anything and everything in the world to get shredded, but if your diet isn't right you aren't going to get shredded, no matter what you take. What do have planned for your diet to get you shredded?
don't know maybe 8 %
Hit reply to respond...it makes it easier to communicate to the individual you want to talk to. Thanks.
StatsAge: 22Height: 168cmWeight: 82kgBF: