posted Wed, 07/06/2016 - 16:11
1551
Recomp Cycle
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I'm currently running 200mg of test per week and I want to bump it up to 500mg a week. I'm thinking 4 weeks of 400g protein, 0 carbs, 0 fats down to 6% body fat. What's confusing me is maintenance after this. I'm thinking 3500 calories, 200g protein, 450 carbs, 110g fats and to raise calories if my weight drops. I would add another 800 calories on gym days to maintain. Thoughts?
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GnarkillIs this rich pianas new crazy regimen I also heard that if u pin 3cc of 2% milk you get over 3 million grams of protein and no pip
Did everyone miss the zero carbs and zero FATS, lol, alright apple juice, I say go for it with that diet, I really want to see how the body handles zero fats for more then a few days, cause as far as i know it cant function, but please log everything, serious.
I was miserable trying to keep my carbs around 150 as per Vike's method...I can't imagine trying to keep it at zero for any extended period of time. I'm also quite curious as to what one eats to maintain zero fats... I'm pretty sure every source of protein I have contains fat.
And I want Cameron Diaz to greet me at the door naked every day saying "come get it big boy". Neither of which are realistic.
dont count yourself out cat, put your mind to it and maybe you can have exactly that. Its much more likely then this guy maintaining 6% bf, and not dieing eating a diet with zero fats and zero carbs.
I mean, I do plan on making Natalie Dormer my wife... You just need to believe in yourself Cat...
RustyhookerLooks like a bad plan. Cut or bulk....pick one. Not both.
How long on 200 per week? Stats? Priors?
The goal is grow into 500mg of test and to maintain 6% body fat.
I've been on 200mg for 8 weeks now and I hate being this small. I'm 5'7", 185lbs 12% body fat. I've run a few cycles ranging from 200mg-1200mg a week. I like how I looked 12 weeks ago on 500mg test a lot more then 200mg right now. Since then I'm down 20lbs of muscle and and a bit leaner.
So you've been on 200mg for 8 weeks, you were on 500mg 12 weeks ago, now you want to up the dose again. Is this a never ending cycle? "blast and blast"?...How long have you been on for and how long are you planning to be on?
Also, unless you arenone of those rare people tht genetically have a super low BF you will not maintain 6%BF.
post a pic.
Current or 12 weeks ago?
Both got a comparison would be your best bet.
RustyhookerLookin catfish
I wanna see a pic of 12 weeks ago when he had 20 lbs. more muscle on.
I can upload the pic again. You guys have seen me before. You cropped my face out. I was solid at 230 but my body fat was higher then I wanted. Around 20%, I got too sloppy. Since dropping my test to 250 I have surely lost close to 20lbs of muscle lol
5'7" 230. Yeah, I wanna see that for sure!!!!
Yup
Bro, I've been on stage 13 years. 6% is NOT maintainable in any way shape or form. Who gave you that idea??
Really?
Bro, no offense, steroids are not for you. I don't think the situation is salvageable. Time to find a new hobby bro.