This Diet is not for the person that is on there first 8 cycles!!! This is for a person shooting to be pro!!! Any questions please feel free to comment and or pm me for any workout or diet advice!!!
HAPPY GROWING!!!

Nutrition:
M/W/F/Sun:
Meal 1. 1 cup egg whites. 3 whole eggs 2/3 cup oatmeal. 1 banana
Meal 2. 50 grams isolate. 2 tbs natural pb
Meal 3. 6 oz chicken. 3/4 cup rice. 1 tbs olive oil
Meal 4. 6 oz chicken. 6 oz white or sweet potato. 4 oz green veggies
Meal 5. 6 oz chicken or fish. 6 oz white or sweet potato. 4 oz green veggies. 1 tbs olive oil.
Meal 6. 6 oz beef. 6 oz sweet potato.
Post workout: 60 grams isolate, 50 grams karbolyn
Tues/thurs/sat
Meal 1. 2 cups egg whites. 1 cup oatmeal. 1 banana
Meal 2. 50 grams isolate. 1 serving of fruit.
Meal 3. 7 oz chicken. 8 oz white or sweet potato 4 oz green veggies.
Meal 4. 6 oz chicken. 1 cup rice. 4 oz green veggies
Meal 5. 8 oz chicken or fish. 1 cup rice. Green salad with olive oil and vinegar.
Meal 6. 6 oz lean beef. 6 oz sweet potato
Post workout: 60 grams isolate, 75 grams karbolyn
2 cheat meals per week.
Cardio: 20 min moderate intensity 3 Times per week.
Supps:
3 grams glutamine, 5 grams creatine. 100 mg Vit C w/ meals 1,3, and post workout
Bcaa's first thing in the morning and either during or immediately post workout.
Multivitamin daily

Gear:
Test enan or cyp: 400 mg 3x weekly
Equipoise: 300 mg twice weekly
Deca: 600mg weekly
Anadrol: 50 mg daily
Gh: 8 iu twice daily
Humalog: 5iu before breakfast and 5iu post workoutonly if your ready and know all the steps YOU CAN KILL YOURSELF
Nolvadex: 20mg daily

Do split one for 2 weeks then split 2 for 2 weeks. Lift 5-6 days per week.
Workout split 1:

Chest:
Incline barbell. 15 12 10 amp
Flat db press. 12 12 amp
Incline flys. 10 10 10
Hammer Incline bench. 12 12 12
Super set:
Machine Flys. 10 10 10
Pushups: amp amp ampCalves

Legs.
St leg deadlifts. 4 sets of 12
Glutes ham raise: 3 sets of 15
All 3 leg curl machines. 3 sets of 15 on each.
Barbell Lunge: 4 sets walking lunges 12 on each leg.
Leg press. 4 sets of 20
Leg extensions. 4 sets of 20
Squats: 20 20 20

Back.
Pull ups. 3 sets of wide grip to failure. 3 sets of close grip to failure.
Bb rows: 12 12 10 amp
Db rows. 12 12 amp
T bar rows. close grip in the corner. 3 sets of 12
Lat pulldowns. 4 sets of 15
Underhand Cable rows. 3 sets 15
Cable pullovers: 3 sets of 15
Abs

Shoulders/traps:
Barbell press. 12 12 10 amp
Seated lateral raises. 4 sets of 15
Hammer press. 4 sets 12
Rear delt machine. 15 15 12 12 amp
DB shoulder press: 12 12 12
Circuit:
Db upright row. 12 12 12
Db shrugs. 20 20 20
Barbell shrugs. 20 20 20
Machine lateral raises: 12 12 12
Calves

Arms:
Close grip bench: 4 x 10
DB Skull crushers: 3 x 12
Rope pressdowns. 4 sets 20
Single arm cable press downs: 3 sets 15
BB curls. 4 x 10
Alt db curls. 4 x 12
Incline Curls: 3 x 15
Hammer Curls: 4 x 12
Abs

Workout split 2:

Chest and Back
Lat Pulldowns: 20 16 12 10
Low Pulley Rows: 20 16 12
DB Incline Press: 20 16 12
Bench Press: 12 12 12
Barbell Rows (underhand): 12 12 12
Dumbell Incline Flys: 20 16 12
DB Rows: 12 12 12 alternate arms with no rest
Hammer Strength Chest Press: 12 12 12
Barbell T bar rows: 12 12 12
ABS

Shoulders and Calves
Barbell shoulder press; 20 16 12
DB Shoulder Press: 20 16 12 10
Barbell front raises on an incline bench: 12 12 12
Rear Delt raises on an incline bench 12 12 12
Drop set on seated DB lateral raises: 12x5, 10x8, 8x10, 5x20 (2 rounds)
DB upright row: 12 12 12
Hammer Strength Shoulder Press: 20 16 12
Bb shrugs. 12 12 12 12 12 (heavy)
Seated Calves: 4 sets of 20
Standing Calves (Smith Machine): 4 sets of 20

Hamstrings and Biceps:
Single leg curls: 4 sets of 15
Barbell Curls: 20 16 12 10
Seated alternated db curls: 12 12 12
Leg Curls on the exercise ball: 3 sets of 15
Seated Incline cable curls: 3 sets of 15
romanian deadlifts: 4 sets of 8 (slow stretch
alternating db curls: Hold one arm halfway up while doing curls on the other then switch with not rest. Do 3 sets of 10 on each arm.
ABS