posted Wed, 11/07/2012 - 10:55
1625
Noob first cycle layout
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Items included: 3 x (censored) Test Prop 100, 2 x (censored) Stan 10, 2 x (censored) Anastrozole
Cycle length and layout:
Length 8 weeks
Weeks 1-8 100 mg (censored) Test Prop every other day.
Weeks 3-8 40 mg (censored)Stan 10 per day.
Weeks 1-8 (censored) Anastrozole .5 mg per day (continued for at least 10 days after cycle.
1st cycle going with a cut stack I also have my vitamins, milk thistle, haven't started it yet is there anything else I need Thanks
28 years old
195 lbs
18% BF
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Good to see you coming to ask before doing anything without information
First cycle is traditionally test only for 10-12 weeks, this is to see how your body reacts to using steroids. Trust me coming from someone who screwed up their 1st cycle, if you get sides it will be much easier coming off one compound rather than 2.
The reason everyone is saying get lean is because YES you will also gain some fat on cycle. Extra BF% makes you more susceptible to gyno. And then you will have to worry about cutting it off and possibly losing gains through dieting.
If you start low BF% then you can just EAT and grow. Remember that Eating is just as important as going to the gym if you want to gain muscle. So cut that fat off, eliminate gyno risk, get your diet right then do a 12 week cycle of Test E @500mg/week.
EAT BIG and grow HUUUUUUGE.
Then PCT right ;)
Do your first cycle right and set up your AAS using career
Good luck and be safe !
I will hold off until I drop down more BF @raiderrott what's a good pct you recommend?
Thanks for the advice everyone, apologies about the (open source) I actually have been on a cardio plan/diet for awhile,
2 miles/6 days a week 7min pace about 15min max + heavy bag 5sets x 5 min rounds and a decent diet
Winny aint gonna do shit for ur with tht bf% u have to be at least around 10-12% bf, plz do some more research for your first cycle and in the meanwhile here a diet you can try "IF U WANT"... You can tweak it for yourself if youd like... So i advise you to diet hard for AT LEAST 60 days then go for your first run which should just consist of TEST e ONLY FOr 10-12 weeks with proper Ais and proper pct!!
Wake up and do 20-30 min of cardio!
Meal1: whey protein shake 2scoops/1 egg/1 ccup oats/1 cup plain non fat yogurt, 2tbs cold milled flax seed oil,& 1 bananna.
Pre workout Meal2: 7 egg whites 3 whole egg w/ 1/2 cup of sweet potatos OR 1/2 cup of brown rice.
Post workout Meal 3: whey protein shake 2scoops 1tbs flax seed oil.
Meal 4 : 4-8oz of ground turkey 1/2 cup brown rice
(Meals 1-4 are all before 2pm)
Meal 5: 6oz chicken breast with 1lb brocholli.
Meal 6: 2 scoops Casein shake with 100% pure almond milk.
Meal 7: 8-10oz fish. Tiilapia and 1/2lb brocholli.
Meal 8: casein shake 2 scoops 30min before bed to fire up the metabolism and feed muscles through the night.
supps: multi vitamin. Fish oil, Milk thistle, Saw Palmetto oh n LOTS N LOTS of WATER! have a cheat meal once a week)
Good stuff brother... youre gettin better by the week.. +3 BOOOOOOM!
You can never stop learning bro thats bin my mentality coming in this site and im not going to stop,,, by the time i run my first cycle man ima kill it thats a promise!;) ..Thanks vike i Appreciate it!!.:)
You come to me when the time is right bro.. i dont want nobody fkn with you ok.
Means alot bro thanks i sure will!!
No lab or source advertising in open forum... thats why you have been censored ok.
Do some more research...First cycle needs to be test only with proper ai and pct. all of the information on first cycles can be found using the search bar at the top. I know it's easy to talk yourself into trying more complex cycles but trust me you will be very happy with the results from a test only cycle. I would recommend dropping your Bf% also.I'm currently on week 7 of my first test only cycle and I'm loving it. When I first started researching I was around 17-18% bf also, so I waited a month and hit the cardio hard to drop it to 12% befor starting. I think you will be much happier with some more research
X2... good advice bro +3 karma
hey bro with 18% body fat if I were you I would hit up the diet section in the fourms try to get that lower before even thinking first cycle. up your cardio for a few months then come back with a Test E/C cycle only.
+3 from me brother..tell it like it is.
x2 all the way. Get that BF down with diet and cardio, then when you're ready let's look at a simple 12 weeks Test E cycle. 18% is going to leave you prone to sides like gyno and increased blood pressure.