browny13b's picture
browny13b
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New Cycle (need advice on Post cycle)

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Stats:
6'2''
215
5%BF
Previous cycles: 12 week sus 500 a week once a year for 2 years

I suck at PCT and following through and i believe thats where my downfall is on my gains. The best I've been is 225 at 6% benching 310. Im looking for a little help on my cycle and post cycle. My body responds well with sus so I'm wanting to stick with it. I plan to do about 500ml a week (or more IDK) for 15 weeks. Whats a good PCT and any other advice is welcome. I don't plan to do this cycle for about another 3 months, i have to gain a little more weight naturally if i even can before i consider. Also, should i include another steroid to help in my gains or keep it simple?

Catalyst's picture

I'd like to see a pic of 215lbs at 5%.

Dickkhead's picture

Now the profile is down to 205 lbs @ 14.5%bf. I'm just not convinced someone should chew down roids to get to a 315 bench. That's ridiculous.

Dickkhead's picture

Bro, I agree with CAhardcore. Something is really wrong that you are that weak (can't bench 315). Even on cycle man? Lying about stats here is pointless. Why bother? Have you checked your estrogen? Low estrogen will contribute to muscle weakness and maybe would explain that 5% BF. That's awful low bro as a natural BF%. It could be anything - even a neurological issue connected to vitamin and mineral deficiencies. This is way over my head, but there is something wrong here. How long have you been training????

WhyNot's picture

If testosterone works for you , stick with it no need to add anything, but I would up my dosage to 600mg. These would be my recommendations.

  1. Get blood work done BEFORE you start.
  2. Do biweekly injections of testosterone.
  3. Run an AI from day 2 of your cycle (I am assuming you know the dosage that controls your E2)
  4. Run hCG from week 1 at a dosage of 500 IU a week with biweekly injections of 250 IU each.
  5. 5 weeks into your cycle get blood work done again. This will tell you a lot of things, including whether you got your AI dialed in properly.
  6. Wait 2 weeks from your last Injection of testosterone to start your PCT. Stop your hCG, 4 days before your PCT.

PCT is the following:

Clomid 100/50/50/50
Nolvadex 40/20/20/20/20

  1. 8 weeks after you finish PCT get blood work done to make sure you recovered.

Hope this helps.

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