You want to be the karate kid but you don't want to "wax on; wax off"

Eroids has a trove of info pinned to the top of forums... Read Sam, Read.

spoon feeding is for babies, are you a baby sam?

why are you asking the same thing in another post, smh more research. Eat more food since youre 160lbs at 5'7

There are ton of info on every component of a cycle on this website, take 15 minutes and read all the permanent post at the top of every forum board. To add to that, Irish is right, being 160, even at your height, is way too skinny imo to be starting, unless you're like 4% bf at that weight, but even then. Eat some food and build a base, this is a marathon not a sprint

You need food not steroids, gain weight naturally first.
Do some research for God's sake, that what this site is for https://www.eroids.com/forum/steroids-qa/pct-anti-estrogens