Need help
So im new to all this stuff and have been doing some research on pretty much everything i can find on the internet. From different cycles, diets and new workouts. RIght now im 21 years old and am 6'1 and weigh 225lbs with 22 pct body fat and really want to cut alot of that down. Ive been looking at alot of different things to do and after looking for the past few weeks i think i have a decent cycle to start off with.
weeks 1-10 125mg Test prop eod
weeks 4-10 50 mg winstrol ed
Im just trying to pretty basic since its my first cycle and all. For PCT i was gonna run 40mg nolvadex the first 2 weeks and then 20mg of nolva for the last two weeks starting the day after my cycle. I know the key to losing body fat is lots of cardio and a strict diet so i try every day to something with cardio whether its HIIT or just riding the bike for an hour. My diet i try to take in about 250g of protein a day and i stay away from alot of carbs and alot of fats. Im not to good with my diet as in breaking it down completely and pretty much will stick with chicken with no skin and veggies that are green and lots of fruits. Im just trying to get a grasp on what i need to do to be as effective as i can be and looking for some advice on things i can do better and improve before i actually get any gear. I also was wondering if i should take nolva the whole cycle or if i should just for pct and have it on hand in case anything happens. I know i sound like a completly noobie on this and thats cause i am and im really trying to get advice on what i should really do and what i would need. I can sit and read forums all day but this is the way for me to get my own questions answered. Any advice would help. Thanks
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Ok bro here I go, hmmmm first off u need to rethink this plan lol a fine cut cycle but not for u IMO. Ur super young bro so if at all possible u should try holding off on aas Ur 21 years old have plenty of hormone floating around. I would wait tell Ur 25 and then try a little simpler cycle like test e or c for 12 weeks at 500mg a week split into 2 doses 3.5 days apart, 250mg twice a week. Leave the winny alone for now. Need to really do more research on ai's and pct before doing this because u need to have an ai on hand. Ur nolva dose is correct but u need to have clomid at 100mg first 2 weeks 50mg last 2 weeks of pct. Adex or aromasin would both be good ai's to try out dosing varies from person to person but on a long ester cycle start dosing Ur ai for example adex 4 weeks in around .25mg e3d and adjust from there if u need too. It'll help keep estro sides down like backacne, and bloating. I hope this helps u plan for a cycle in a few years. Until then I think u need to focus on a diet, and a regular gym schedule no reason u can't drop bf% naturally at Ur age it just takes hard work and dedication. Good luck brotha
'Moved to steroid cycles section.
Good luck to you when 1SG does a room inspection and finds your vials n needles.
AnonCant you hold off on this for just a few more years till you are maybe 25 or 26 ? I mean are you just looking to get a bit of a build to you, is this for a sport , or a future income ?
I dont know about everyone else, but I just think unless you really need this it would be best to postpone a bit. Youve probably got such a nice abundance of natural testosterone at 21
Its for my current job actually and im in the military about to go on my second deployment to afghanistan in a few months and im trying to bulk up and get as strong as i can before i go and my body fat is so high because i got injured on my last deployment and finally got cleared so i have alot to make up for in a short amount of time and plus cutting up and getting more muscle mass on me wouldnt hurt for when i go home on pre deployment leave haha
Anonhow long do you have till then
got about 6-7 months
Anonwell you got your first friend request ;)
Thank you for your service brother! Stay safe over there please sir
Holding off a few years would be ideal...
Yea i was told prop isnt good on the first cycle because its alot of pinning, but personally thats what i would prefer just because it would keep me more motivated. Like it will make me want to just workout more and more rather than having a a few days in between. I know it sounds stupid lol but i feel like thats what will be best for me.
It still isn't a good idea, IMO, but your gonna do what you wanna do anyway. Do you have your site rotation figured out yet?
not yet thats what i was going to research once i figured out the other stuff
ClassyChassisI'm sure others will chime in, but one thing, I wouldn't eat lots of fruit if you are trying to become lean and two, eod pins may be a bit much to start with, although that's a totally individual thing. My first cycle included prop and it was no problem. But a lot of fruit isn't going to build muscle or help you burn fat.
Props for doing research bro! However, you don't want to do prop on your first cycle and stick to test only. Pick test e or c because you dont wanna pin eod especially not knowing how your body will react to prop with all those virgin muscles. Save the winny for another cycle
Your gonna need to check out the pct section of the forum and don't take nolva during the cycle. Have an AI on hand in case you need it and you probably will but I wouldn't start it until week 3
Test e or c at 500mgs/week for 10-12 weeks is what I recommend