posted Sun, 09/01/2013 - 13:58
599
fat loss and increase mass
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I was wondering if anyone has tips on losing actual fat and gaining muscle mass at the same time
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What's your stats and goals! What you're asking will get you the same response. Be disciplined with your diet and create a reliable workout routine. Stick to it....
HIIT cardio
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aylmejorWorkout!
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