Agree with below, good work with the research. Wouldnt use arimidex unless needed, but I think that was already mentioned. I wouldnt use DBol, save that for next go round. Clomid is preferred for PCT along with Nolv and the HCG protocol. You will thank yourself afterwards as theres little as frustrating as losing all your gains after a cycle, so use optimal PCT.

Good luck and rip shit up!

Forgot to +1 smh they say first thing that goes is the mind. Ahhh scarey

Nice cycle , my friend good research , well planned out , and I like it alot , alotmof people feel they need more for a first , and thats not true , the only thing that concerns me (imo) and im not saying its wrong you are right on target .. just watch your estro bro , see im NOT , gyno prone , and im on a cycle now that im really not using my ai, oh I have but not needed .. just watch for signs of low estro , and if so back off , I beleive JL touched basem on this to , watch your estro ,tanked e2 can be worse than high .. and im not trting to get you nervouse , its I want you to beaware .. lol I just lookex down the page , a d alot of brothers already said , watch but excellent first cycle good research , patients , +1.

Test only first cycle. Take some time to learn and feel how your body is responding.

I'm a believer in early estrogen control in cycles. On adex I wait 3-5 days into cycle. .25 eod should be plenty to start ifs it's dosed correctly, adjust as needed. 6 week blood work will tell you where your levels are.

Do not starve yourself. You need calories to grow or the cycle will be a waste.

Add clomid as suggested..

Happy first cycle!

Dont just jump on that ai, especially at the beginning. Youll crash your estro and you need it.

First cycle, I would advise test only and would run it 12-14 weeks rather that 10.

I would also advise using clomid in your pct. The standard pct works very well for me.

Heres the important part. MORE CALORIES!! If you want to grow, youre going to have to eat more. Diet is more important than gear. Plenty of protein from whole foods.

Tinit,

As a suggestion, extend the Test E for another two weeks and run it for a total of 12 weeks. I would also only use the arimidex if you truly need to, so monitor your sides and get blood tests done week 6 to see where your estrogen levels are at, you don't want to run it from the beginning as it could possibly crash your estrogen levels. The HCG is optional, but I highly doubt you would need to run it with this beginner cycle.

Your PCT needs work, read the stickies on PCT here and come back with a revamped PCT.

Don't use Dbol your first cycle as it will make it difficult to judge how you are reacting to test and may make adjusting your arimidex dosages (should you need them) difficult.

Here's my honest advice though... hold off on the AAS usage. You are 167lbs at 13% bf... which puts you at around only 145lbs of lean body mass... you could gain so much more mass naturally before using AAS. Post up your diet either here or in the diet forum, and the guys will help you get that in line. Your goals are gaining lean mass, and quite frankly steroids don't dictate that, diet does. You need to eat more than 2800 KCals per day to gain some quality mass.