posted Mon, 01/13/2020 - 07:13
1573
Looking for a lean cycle 16 weeks
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Hi
I've ran around 6 cycles over the past 10 years.
I'm 29 years old, 5ft 8, 168lbs @ 11%BF
Ive used compounds such as tren ace, test, EQ, DBol, winny. I'm looking for a decent 16 week lean cycle.
Obviously this aim is dictated by a clean diet but Im stuck on deciding what cycle to use... I always have HCG to run throughout and AIs and SERMs on hand.
Any ideas please?
I was thinking of avoiding tren cause it's a long cycle and was hoping I could make good gains on something else EQ or deca (but I hear deca is hard to recover, deca dick and can boost you)...
Open to all ideas!
Thanks
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sorry but 6 cycles and 168 lbs? i am almost the same height and before i started lifting i was about 180lbs. But back to business, if you really have 6 cycles under your belt you should know that it is all bout food. So your lean cycle is much more about diet than drugs. that are my two cents.
Manateeswimmer5678Did you lose all your gains after cycling? It's hard to believe that after a tren cycle and your diet you would be 168lbs at 5ft. 8 bro.
You should do some more research and make your own decisions. These are personal choices. Sounds like you need to bulk up not cut!
You just need to eat bro
Rustyhooker^^^^^ lil modifications amd he can grow well
RustyhookerAnorexic seeking leanness......go figure
Molinin302I'm not picking on you man, but 5'8", 168lbs at 11% bodyfat, how lean are you trying to get? Got a photoshoot or competition of some sort? If that's what you're maintaining a 16 week cut cycle seems very strange to me. Espically this time of year.
Clean bulk cycle mate, sorry my terminology was incorrect
What’s your diet like?
This would be the answer to all your questions...just saying. Other than that pic dry compounds at a moderate dose
Lmao
He skipped right over it lol
Lazy question.
Do your research, pick your cycle, come back if you have real specific questions that haven’t been answered before.
At 168 lbs you’re fairly undersized for having six cycles under your belt. You really think you need drugs to accomplish your goal? A lean cycle? Is that a lean bulk? A lean cut? A lean recomp?
Lean recomp cycle is my aim, I've done plenty of research.
Options are try deca for a first time maybe 400test e and 500mg deca/week for 12 to 16 weeks
Or potentially test e 400mg/wk and EQ 400-600mg/wk.
I haven't cycled for 3 years, but my last cycle was
Test e 250mg/week (1-12)
Tren ace 70mg EOD (1-10)
winstrol dosed very low for weeks (9-12)
caber and adex on hand
HCG ran at 250iu X2 weekly
PCT: Nolva and Clomid
Diet was aimed around 500 cal above maintenance TDEE.
Very clean, protein: cod, salmon, tuna, eggs, turkey, beef, chicken, X1 protein shake PWO. Fats were all healthy fats such as avacado, flax seed oil (not much as it can be estrogenic), fish, nuts, PB etc. With solid carbs such as potatoe, sweet potatoe, rice, quinoa, wholegrain pasta, and plenty of veggies and salads with every meal. Spread across 6 meals per day.
I can't remember my macro split, but open to any advice. The tren ace cycle was amazing But it's harsh and I'm not sure if anything else can maybe give similar results for my aims? Obviously nothings as strong as tren I know that. I don't know how long it can be ran, my blood pressure was high throughout which was uncomfortable but nothing major. Hence my idea to potentially try deca or run EQ if it could give me the gains I want.
Thanks
To me recomp means your out of shape.
Beards right post a pic.
Clearly we aren't singing from the same hymn sheet. By recomp I mean to bulk with minimal fat gain. You have my stats and I won't post pics due to tattoos being pretty unique.
I was only looking for some help
Rustyhooker' I won't post pics due to tattoos being pretty unique.'
Or all your ribs showing.....
A tattoo of his mom's ass is not unique, I've seen the real thing.
Unique tattoos, some guys here post pics of their tattoos not even blurred.
AnonAnd that was the last time anyone heard from poor little muse.