I'm on board with H on the get some work done brother. Given you have had a cycle and you are 37 I might say jump on a low end prop cycle, not too heavy maybe 100mg eod and staircase some var while you bust your balls in the KITCHEN and the gym, really busting ass on that cardio. You could kick off the var at 40 split on week 1 and run it there to week 8 and then jusmp to 80mg split to run out a 12 week run and pct. Just enough to speed the metabolic rate and still make you get it done. Then cycle down and come back lean holding proper diet off cycle and talk rip blend by 3rd round.....he's on it though, get the work done brother and the kitchen is the real work, all this other is the easy stuff.