posted Thu, 10/18/2012 - 07:29
1370
lean/bulk cycle advise
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I am 31. I am 214 at 11-12% bf. This is my 4th serious cycle. Here is my plan, please give me your opinion and any advise you may have........I really appreciate it.
Test P Wk 1-4 75mg ED
Test P Wk 15-19 75 mg ED
Test E Wk 1-16 500 mg Wk divided twice wk (frontload first wk)
EQ Wk 1-16 500 mg Wk divided twice wk (frontloan first wk)
dbol wk 1-4 50 mg ED
Aromasin 12.5 EOD
PCT 3 days after last prop injection.
Any help much appreciated.
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Where you gone!!!... lets clear this up bro which way do you want to go... EQ or DECA.
I want to go eq. sorry for delay.
more toward the bulk side
Then forget EQ and go with deca and the d/bol kicker imo.
Pesonally i would kick with drol purely for strength to hit some seriously heavy iron to give the central nervous system a massive shock for all over growth... heavy low rep training that leaves you physically shaking for hours after... thats when you know you have hit high intensity.... FEED AND GROW.. no other way!
-then 5000+ cals a day
...and to reply hit the reply button in the corner to keep the thread from looking random
sorry......new to actually posting here.
Nolva 40/40/20/20
Clomid 100/100/50/50
Oops....i typed too slow...correct
Bulk....or more lean?
4th cycle...more bulk...600/600.
Have run test e with dbol kick. Have run test e and deca with prop kick, have run test e and eq.
I am a relatively hard gainer.
Was planning aromasin throughout and standard pct
IMO drop the dbol and raise the EQ to 600
when do you plan on running aromasin and what does your PCT look like?
X2 with the dosage,anything less than 600mg at his weight is useless,with the test left at 500mg he will tighten up nicely if the food intake is controlled... thats the compounds taken care off now its upto him to hit the right intensity in the iron room.
If that BF% is accurate its a perfect start for a EQ run,he should end up with veins showing even on his shins if he gets it right.
I am not starting for another month so my weight may be up pound but would expect similar stats. You think 5000 cal is a good base as I am taking in 4K now? Any additional suggestions to my current cycle plan?
I updated up near the top bro ... 5000 split 5/6 meals look at 60% being protein for bulking you need carbs so dont be doing what others do and eating mega clean with low carbs it will not give desired results.
The intensity of the w/outs will deal with the bf... and waste energy working abs they will get blasted hard enough if you train ultra heavy.
X2
Diet dicatates everything bro. with this cycle the extra 1k cals will push the "bulk" which is what you said you were leaning towards. OR (as Vike stated) you could go with the classic dbol/test/deca Bulker
I think i would prefer to stay away from deca and go with eq. What would be your goal for change on this cycle as far as change in wt and bf?
What have you run before in your previous cycles mate?