+ 1 Great Results Brothers!
have dropped to 14% Body Fat and am now up to 178-180 weight, that does fluctuate from day to day. I think the 0.5 EOD was too much? I definitely lost alot of water weight which I don't consider bad, but I was also getting sore joints. I dropped it to .25 eod and it seemed to stabilize everything. I go in for bloods this following week, so until then its all just my theory. It seems like my strength is sky rocketing but my size is still the same. I'm feeling fuller and tighter than ever, and even more cut. I started out at 23% bf so I'm sure my skin is going to take some time to un-stretch... LOL
I finally got down to the nitty gritty an calculated I am still at 2900 calories... FUCK I KNOW WHAT YOU GUYS MEAN ITS HARD TO EAT!!!
Anyone think that the 2900 mark is ok? I'm really going for the cut cycle rather than just big bulk, but people recommended to get as much as possible and then cut down after.
At this point, I am having no sides other than some anxiety that I figured out to be adrenaline... not so much anxiety, and its around the time that I take my day off or a few days off from cardio. I am now going back into cardio every day even on rest day, as it seems to combat the tight chest feeling which I am guessing is the water retention. Maybe up the ADex back up to help that?
Just wanted to give a big thanks to all the bros out there that steered me in the right direction.
And by tight chest, It's the chest and around the heart, which was freaking me out at first, but I learned it was just due to water retention and the raised BP levels.
My bp is 143/78 before was 117/75 and my RHR is around the 85 mark which goes down to the 70's when i stay true to the cardio
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Bloods coming next weekend
Was feeling super lazy and sluggish. But these past days have gotten better and better with more food.
Added anothe 2 meals into my diet and wow... I was FUCKING starving myself. Back to feeling in beast mode. Anxiety and heart rates have been eliminated. I also dropped the ai dose again. I think I crashed my estrogen too low. Thanks again bros! !
Food is fuel. Manage estro with feel. If you start seeing signs of high estro then start your A/I. Not everyone converts at the same rate. For me, I see no estro sides until I surpass 750mg of test. Getting your bloods will tell you exactly where you are at.
Ya I dont think I even needed an ai. I had no sides... but the .25 e3-4 days seems to be going great. Bloods dont lie so when they come I shall know. Should I just stop the adex until I get them done?
Back to the stickies for me! thanks bros!
So basically I need to go get schooled on the diet and lurk those forums. I definitely shot up to 180 but ive been the same for now a week.
Seeing results is what make it all worth it in the end. Add two of these a day for extra calories. (http://www.eroids.com/forum/general/general-talk/for-guys-that-seriously...)
Yeah In the first few weeks when i started eating clean, I was up into the 3400 calories but have since found it much harder. But then again I also started without an AI so im sure I was boating up.
Thats awesome PIN! I'm gonna add that twice and ill be there! Dude thats gonna help me so much!! THANKS!
Listen to Viking below. Increase the calories with your food intake. Don't replace whole foods with shakes. The shakes are for when you are doing close to 5k calories a day, then those will put you to the max.
I also need to take into account of the 3 protein shakes I drink a day but, you are saying I need more whole food calories. So I guess another 2 meals for me first
If you're at 2900 a day with three shakes you're just not eating, simple as that. You can still eat big and not get fat. Hit the diet clinic stickie they can get you lined out.
I'm at 2900 without the 3 shakes. The shakes are 400 alone so that would put me much higher, but I was told to not count the shakes as they arent a whole food like you guys said.
Lay your diet out to the guys at the Diet Clinic Those guys will tweek it for you. They can help you better than I can.
If you're at 2900 a day with three shakes you're just not eating simple as that. You can still eat big and not get fat.
2 of those is more than his current daily total intake............. easy to bulk with a 100% + calorie increase.
Roger that.