Forum: Fat Loss Plan ~donnydon658, 2016

donnydon658

posted Mon, 11/14/2016 - 09:00

1018

+ 2 Fat Loss Plan

Being 22% body fat blows, especially with a lbm of roughly 160 lol I have to cut down on some fat before I begin this upcoming prep. All of this is while being depleted:

100g protein per day split in 25g over 4 meals every 3 hours
1 1/2 C rice + 1 T bbq + 1 C broccoli 90 mins pre workout
30 mins of no rest weight training, focus is form and contraction, less strength
50g dextrose + 25g protein shake post workout

I put my metabolism at 2500 calories based on rmb + lbm. I'm not super active during the day so at most lets say I need 3000 calories to maintain my "mass" lol

I should be dropping 2-3lbs of body fat per week. The end goal is 175lbs 8-9% body fat.

After that the plan is grow into 185lbs 8-9% body fat and possibly 195lbs after that.

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www
48
11/15/2016 - 05:26

Try Cut your carbs at 3 pm and only vegetables after than carb wise. This way you have your energy if workouts after later in the day, and no post carbs. Protein high with low fats, keeping some in there of GOOD fats. Lots of water. This worked for me dropping bf years ago. Any program you use give it 6 wks or so to see what works for you. OR read up on Carb cycling. That works very well.

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VIKING EVOLUTION
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GURU
11/14/2016 - 10:24

your metabolism is on its ass............ 100g is not enough to jack it up man, start with 1gram pr 1lb of your bodyweight and watch your body shed fat like magic.

i dont hang with trolls usually but i see you are struggling to nail this fat problem,,,,,,,,,,, high protein intake is going to make your digestive system work a lot harder which in turn evolves into a faster metabolism.... learn how to master metabolism and body shaping comes easy.

here have a +3 for a sensible post for a change

IrishMack
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VIKING EVOLUTION
11/14/2016 - 11:36

I should be dropping 2-3lbs of body fat per week. The end goal is 175lbs 8-9% body fat.

LMAO @ that statement, Can you say Rebound? Once his body gets accustomed to the drop; he will put on fat because the body went into shock. I Love this place and the delusions.