-1 Weight Gain Stalled?
Hey guys. I half way apologize for the fact I cannot help but troll on these forums. I am going into my tren cycle in about 6 weeks and am headed for nationals above 220lbs. For now thought, thoughts on my diet?
5'7"
195-197lbs morning weight
18% body fat give or take
600mg test e per week
aromasin alternating 12mg 25mg ed
Diet:
5200 calories
300g complete protein
100g incomplete protein
600g carbs
120-140g fats
Meal 1
2 panera cinnamon crunch bagels
1 T butter
3 scoops whey + 5g fiber
multi + nap
50oz water
Meal 2
5 T peanut butter
2 C rice + bbq
3 scoops whey or 12oz meat
5g fiber
32oz water
Meal 3
5 T peanut butter
2 C rice + bbq
3 scoops whey or 12oz meat
5g fiber
32oz water
Meal 4
8oz dry pasta
2C sauce
1 T olive oil
50g (weight) 10g (fat) grated cheese
3 scoops whey or 12oz meat
32oz water
I drink about 40 ounces of water during my workout, 20 of them have 25g dextrose. Pre workout I take in 4g sodium.
So, I've been about 195-196 for over a week and the strength gains are slowing down and the size isn't where I was at my biggest on the same dose of test. I expect size and strength to sky rocket with tren but for now it's where it's at I guess. I am thinking about adding 500-600 calories on top of this, maybe 1000. Thoughts?
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I don't think you are using enough powdered protein in your meal plans. Certainly you could add a few scoops more each time? maybe add 3 scoops of carbs too.
This is your diet? Jesus christ....fucking joke.
Rustyhookeryou're full of shit dude. Straight up calling you out! 197 @ 18% bodyfat and going into nationals above 220. Bullcrap!!! Drop you down to 4% at nationals has you at 170 given current stats. Take 220 as goal and you're adding 50 pounds rock?!
donnydon658Correct, I'm aware of where I'm at and heading to
Are you still planning on posting an unidentifiable pic?
donnydon658Yes I got you guys. I will post either long sleeves or shirtless with my arms cropped out. Legs are fair game. The tren cycle is about 5-6 weeks out. I'll post some befores, month in, 2 months in, etc. I'll put up my protocols (what you guys allow) and my diet (I may troll diet but you guys will know what I'm really doing lol)
Let's get busy then..you have a lot to accomplish...
look forward to seeing it..
Testrogen_PropC...Do what now? Lol i think he was referring to blurring out your face. Posting a pic with long sleeves here is kind of defeating the purpose. And don't forget to PM Gnarkill dick pics. He loves those. Lmao
donnydon658I wish I could give likes
I'm covered in tattoos. I mean honestly idc. When I'm ready for a national level show above 220lbs ripped you guys will just know who I am
I've had time to find the angles for those pics lol
Give me a break I have some of the most recognizable tattoos on this site(the people who have seen them will agree) and I know others.....no one follows us around or hunts us down. So either post them or just say you plan on posting no pictures.
second this my arms are covered in tattoos from popular things i post em up!
Testrogen_PropC...You thound thooooo hawt. Liek OMG.
Nah most of us are covered in tats tho, but that parts up to you. You could smear whip cream all over your tats then take pics and let me lick it off afterwards.
Or just use the 10 tbsp of peanut butter to cover them. Just keep it away from your balls and lock the dogs in the other room.
Rustyhooker^^^^that shot was the funniest reply in weeks!!!
You're not consuming 5200 calories a day, or you run a marathon everyday.
donnydon658Ah good call, I totally forgot to mention I do 2000 calories of aerobic exercise per day ..
Start treating your aerobic exercise as if it is HIV+ and avoiding it at all costs, the bulk will follow.
At your weight, just to maintain your body would only want 3800 cal, with strenuous activity. A 1400 calorie surplus would be bound to gain weight. Clearly your miscalculating.
donnydon658I was just messing around man. I'm not doing any aerobic activity past time between sets in the gym. You also can't just say someone needs X calories based on weight. Everyone is different. I have natural clients on 5000 calories struggling to gain. I brought my calories up to 5500. I'm actually leaning out as the calories increase!
I believe every word you type.................... just keep your clients away from me bro.....
-3 for being a lying fucking muppet............ get to fuck off this board its not for you.
You have clients? Yet are asking for advice on how to bring yourself in right? Smfh
Who in there right mind hires these guys?
Can't bring themselves in but are going to bring others in? It's easier to figure your own body out then it is to figure out some else's.
-41
Damn. I'm surprised anyone is taking you seriously and take their time to help you
You're eating shit for carbs mostly, get a lot more wholesome carbs in there.
Also as mentioned below, you're eating more powder than a coke head. Replace everything with some type of meat or fish, and use powder as it's intended... a supplement.
BRO COME ON EVERYONE KNOWS THAT COKE HEADS DONT EAT POWDER THAT WOULD BE A WASTE@!!!!!!!
+1 for the funny tho!
You're doing coke all wrong then...
Food intake not looking like macro layout. Need more meals anyways and less shakes. Closer spacing.
donnydon658The food intake is slightly above what the macro layout is by maybe 300 calories! Just bumped calories by 600. Probably going to end up leaning out lol
At the rate you're taking in protein powder you should seriously think about investing in your own production operation. Try and replacing all your shakes bar one with meat, chicken and fish. See how you go then and as slow bro says below digestion is key. I remember there was a great post on here about a year back on digestion. If I have some time later I'll try and dig it up.
you mean this one? ;)
https://www.eroids.com/forum/general/general-talk/digestion-discussion
Ah yes that's the one and it's your forum. Great read and ensuing discussion. I'm going to thumbs up you again. Thanks bro.
Dacky on point as always. How are you doing bro?
All good here bro. Just focusing on nutrition and training natty while we make the baby :-)!!! Hope all is good with your brother.
That is some really good news. Wish you and Mrs all the best with making little Dacky JR ;)
All good with me, just eating, training and trying to have some fun while doing it
change up the routine not completely but rep ranges sets etc etc and up your calories you cant go wrong.
more whole food, less shakes. also separate your water from your meals by 20-30 minutes if you can. drinking large amounts of water will disrupt your digestion. your meal plan looks like it would destroy my digestion. consider paying more attention to your digestion if your having a hard time eating more.
donnydon658How does water disrupt digestion? My digestions is actually very nice right now compared to how it's been previously. To each is own I suppose. I'm not struggling to eat more. I was conciously eating those macros, growing and slightly leaning out. I just bumped calories up by 600. I'll see what happens!
when you eat food, your body releases digestive enzymes. if your drinking a lot of water around meal time you dilute those enzymes, slowing down your body's natural digestive process.
Testrogen_PropC...If your goal is to gain weight then the answer is pretty simple. Eat more food. If you're trying to put on muscle tissue, tear muscle fibers then eat more food.
I feel like I either don't understand the question or the answer is just painfully obvious. Lol
donnydon658I like you
Testrogen_PropC...I like you too. And i am single right now too you know...
GnarkillDude your profile pic of those nips with the piercing hahahahaha how to drain gyno right lmfao
Testrogen_PropC...Is it showing that one? On my profile menu and all posts it's always been the Mike Tyson one I could never get the nipple one to work lmao
GnarkillRight now on comments it's Mike but click on name it's the huge nips lmfao . It takes a day to have pic changed anyways that pic Is the shit lol
Testrogen_PropC...In that case I'ma go change it back to nips and see if it shows up tomorrow lol
GnarkillGood golly don -41 karma I think this is the lowest ever gearhead even has more then you you might have to stick a tooth under a pillow and ask the tooth fairy for 50 karma to get it back good luck man its a long road to green