posted Mon, 04/03/2017 - 18:52
1141
Eating on deca
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Hey guys I want to get sone friendly advice on eating on deca how much carbs should I be intaking and protein I'm
Currently eating 5k in calories about 500
In carbs and 250 in protein also when do you notice the strength and affects from deca been on for 5 weeks
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So, you're eating 2000 calories from fat?
backonroidsApparently so , Lard - the breakfast of champions
Lmfao holy shit just eating a tub of cisco rubbing it into the pours
TrainIntenseFTRDepends person to person but if your trying to grow and your not sensitive to carbs a high carb diet
Is always anabolic.there are many paths if you want to find the road for you then I need to hear a lot
More details, I help people on the side in real life so here's your chance for some free help
Test cyp 750 week
Deca 500
A week
5"10 190
Training using 4/6 reps all heavy weight style training
Four previous cycle under my belt I have armidex for retro
TrainIntenseFTRand if you know how to train with intensity then I suggest you up the volume and keep the
Reps at
Around 6-10 unless on your last
Set
And You want to overload your muscle with a ,3-4 rep set
Just a tip as well side and rear delts typically respond to high reps 15-20 and with side delta a slew are the key on laterals
You should already be noticing the effects bro and food is personal preference
How much deca are you running and how much test?
Running 800 test and 500 deca I haven't really felt much at all to Ben honest guys week 6 today
Your gear might be bunk. What's your cycle history
RustyhookerBunk comes back to bloods. Think low or high estro first. Food is king
190 pounds the op should be hitting 400g of food based proteins. 250g isnt enough to do anything.
I'm running 750 in test and 500 in deca