+ 2 cycle update
I took my original cycle down because I got a little paranoid when srcs were getting busted and avis and screen names started changing. 
Stats: 40yrs, 5'10", 230 lbs, 16%bf, 20 yrs lifting
Previous compounds: sust, nandrolone, dbol, winny
Current cycle: 6 weeks into 12 week sust cycle, 750 mg/wk. Asin on hand, clomid/nolva for pct, 100/100/50/50, 40/40/20/20.
Diet: struggling to get above 6000 calories, but well above 5000 every day. Its hard to believe the 300 grams of protein per day are only 1200 calories! I get at least 300, but trying to get above 350 is my real struggle.
Goals: My original goal was to gain 20 lbs of muscle mass and keep 12-15 after pct. Halfway through the cycle, Im up 18 lbs and able to add a little food all the time. Im holding some water, but not worried about it. Its comfortable. I believe 25-28 lbs is possible and keeping 15 shouldnt be too hard because I wont stop eating and training.
Feedback appreciated brothers! :))
- Bookmark
- 2
- 0
Keep killing it man. Levels should be peak about now, finish strong this second half.
Thanks for the words of encouragement bro! Between the gear and the added calories/protein, I feel like Im puttin muscle on top of muscle every workout!
Tell me about it. I've also found that when I'm eating clean I feel full in a good way. To whereas when I eat bad the fullness makes me feel lethargic and miserable.
Yeah, Im experimenting to figure out what I can eat without being full too long. I can eat 3 boiled eggs - 18 grans solid protein - and be hungry in 45 minutes. Different eating times and and rates of digestion/absorption = constant stream of nutrients to the muscles.
SeaHawkNationside effects fro 50 to 100 are great while the recovery from 100 vs 50 is small. sides>> effects. others can chime in and tell the effects of 100mgs for two weeks. but clomids rule of thumb is 50,50,25,25.
glad you got your AI on hand so youre not freaking last minute.
With your diet aim for 5000 pure calories a day then before bed try this: 2cups mik, 1/2cup oats (coffee grinder works to make a powder) scoop whey, 2tablespoons PB, and a banana. that makes a drink just filled to the top of a shaker cup and its 1000 cals, and 52grams of protein. makes my bulk easier just drinking that before bed and if im behind i drink another!
hope this helps your diet needs
i agree on the clomid, but 100 for the first week is worth while, 2 weeks at a hundred is fkn ppl up, even if they dont realise, eyes, vision especially , 100-50-50-50, is fine.
Thanks flash. I was gonna ask you about that bcuz you had mentioned it to me before and I couldnt find it again.
Thank you for the suggestion! Im doing something very like that now: 2 scoops whey, 2 ozs oat powder, 10 ozs 2% milk.
The pct is just standard. Will adjust accordingly.
RustyhookerDang! You went full tilt! Glad you're hitting your goals. You going to keep bulking or clean diet a lil ? Sounds like you're having a good time. Blood test for estradiol?
Yeah, the goals are falling easily, I guess because the food is there. No blood tests yet, but I can feel it. Not prone to estro sides and aside from a little water and skin just a little oily, really nothing to speak of. Libido is through the roof and energy is awesome. Stronger every workout. As long as Im on cycle I want to keep eating big and take advantage of it. During pct I want to lower carbs and fat, increase cardio and do circuit training. I feel like even though Ive got some water Im losing bf.
SeaHawkNationgood reminder! completely forgot to ask how are bloods. would +1 you if i could.
RustyhookerNo need. Kama doesn't mean much. Lol.
Saw he's holding a lil water.