I'm using that cut stack 225 since planning on doing this alone I'm just looking on advice proper dosage pct. Im on a high protein good carbs non packaged Foods always fresh fish chicken Omega 3 making sure taking myprotein 15 minutes after workout eating within 45 minutes to make sure to hit my anabolic window alot of water and and vitminz each day along with bcaas after aNd durning workouts .. I spend about hour and a half five times a week in the morning and two hours four times a week in the evening doing 45 mins of cardio in the morning three times a week ...I research but somtimes scanning internet doesn't make me feel secure BuT testimonies mix with that research does.