Cycle & Diet review from you guys
WEIGHT 95 Goal 80 15% bf
HEIGHT 185
BF 20%
Cutting Cycle any suggestion
12-Week Cutting Cycle
Testosterone Enanthate
Dose: 250 mg every 3 days 125.
Masteron Enanthate
Dose: 300 mg every 3 days 150 .
Anavar (Oxandrolone)
Dose: 30 mg daily (split into two doses).
Duration: Weeks 1–6.
Cardarine (GW501516)
Dose: 20 mg daily (taken in the morning).
Duration: Entire 12-week cycle.
L-Carnitine
Dose: 1 mg before workouts (to support fat loss and improve exercise performance).
Diet
Daily Total:
Protein: ~190g
Carbs: ~101g
Fat: ~28g ( I'm fat so carnitine while use my fat for energy )
Calories: ~2220 kcal
Supplements:
Liver Support:
TUDCA: 500 mg daily during Anavar use.
Vitamins and Minerals:
Omega-3s (Fish oil): 2 g daily.
Multivitamin: 1 serving daily.
Vitamin D3: 2000 IU daily.
Magnesium: 300–400 mg daily.
Zinc: 25–50 mg daily.
Electrolytes: Pre- and post-workout.
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Most likely, you will be disappointed with the effect of L-carnitine, or rather, its complete absence.
Son_Of_God01why
anvilCardio?
Training?
At 20% bf I would have just dieted down to 15% before I added the gear. Anavar /mast hard to get results that high in bf.
Son_Of_God01training is gonna be as always 1 muscle a day then boxing then cardio boxing and burn fat cardio at night sleep early etc
Son_Of_God01yeah that what i was thinking too i'm not lazy im a harder worker just wanna feel i didnt lose the time i was injuried 3 months no. training i was planning comeback 1 month then start gear