I can never eat i'm like that i have energy maybe because i gain weight but i feel like food is useless i do easly fast 7 days etc but im fat trying get to 13% bf and 80-85 kg

Meal 1 (Post-Weights, Pre-Boxing):
Grilled chicken breast (250g): ~62g protein, ~300 kcal
Brown rice (150g cooked): ~37g carbs, ~165 kcal
Avocado (50g): ~10g fat, ~100 kcal
Total: ~565 kcal | 62g protein | 37g carbs | 10g fat
Meal 2 (Post-Boxing):
Grilled chicken breast (250g): ~62g protein, ~300 kcal
Brown rice (50g cooked): ~12g carbs, ~55 kcal
Avocado (50g): ~10g fat, ~100 kcal
Total: ~455 kcal | 62g protein | 12g carbs | 10g fat
Protein Shake 1 (Post-Meal 1):
1 scoop whey: ~33g protein, ~21g carbs, ~4g fat (~250 kcal)
1 scoop whey: ~33g protein, ~21g carbs, ~4g fat (~250 kcal)
Daily Total:
Protein: ~190g
Carbs: ~101g
Fat: ~28g
Calories: ~2220 kcal