Cycle 3 WEEK UPDATE 1/30 opinions please
So after receiving a much anticipated package (god know I annoyed the hell out of the sender, my apologies) I am now going to run omega super test 400.
Plan on doing 9 week cycle frontloading 1cc wed (today) and sat and then doing .6cc every wed and sat from there on out. with proper diet and pct. I also have some bd anavar on hand but dont know if ill use it!! Will post pics
UPDATE 3 weeks UPDATE
Ok so many people are eager for an update and let me just remind you guys this is my first cycle my stats are age 23 weight started at 155. Ok so I can definitely say my strength has increased and strength is up analog with my arms being Rock hard. I weighed in at the end if week 2 and was up 5 pounds but must add although I have been eating clean I have not been getting in as many calories as I should be...getting all the meals in is hard but I'm getting better with it. I would like to say I'm feeling results but not sure about the visible results just yet but will hopefully be getting blood work done in about a week so will know for sure now to give you guys a better understanding where I'm at in the gym I have listed below some exercises I do on a regular basis before the gym and currently
Gym-before
Legs
Squat 95
Leg press 45 70 90
Lunges 30 40 40
Dumbell curl 15 17.5 20
Barell 35 45
Machine curl 20 20 20 35
Skull crushers 45 45 55
French press 20 25 30
Rope pull down 35 40 45
Chest
Bench 45(bar) 85 max
Chest press 80 90 100 110
Flys 50 60 70 80
Dumbell press 30 35 40
Snowman 20 25 25
Shoulder press 25 30 40
Rows 40 50 60
Lat Pull down 50 60 70
Cable rows 60 70 80
Gym after
Legs
Squats 135
Lunges 45 55
Leg press 45 70 90
biceps
Dumbell curl 20 22.5 25
Barell 45 50
Machine curl 35 50 65
Triceps
Skull crushers 50 60 65
French press 35 45 50
Rope pull down 40 50 55
Chest
Bench 115 max
Chest press 110 130 150
Flys 80 90 100
Dumbell press 45 55 65(5/6 times can't lie say get 8)
Back and shoulders
Snowman 20 25 30
Shoulder press 35 45 55
Rows 50 60 70
Lat Pull down 70 80 90
Cable rows 80 90 100
Now please keep in mind these aren't the only exercises I do just some normal ones I keep track of. Also these are all for 8-12 reps not my max usually three sets 12, 10, 8 ones where u only see 2sets of numbers Instead of three normally means I did Same weight for sets 2 and 3 that day. Also I hadn't benched in a couple months prior to this as my workout I was doing was different then usual. So there it is give me ur opinions please! But hey well all know the truth after the blood work won't we ;)
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Most important thing is to eat.. I didn't notice any real weight gain till around week 5 or 6.. Just from the calorie increase and pushing harder in the gym will put some weight on tho.. Still kinda early in the cycle.. I can say i noticed strength in week 2 on the omega 400 tho. Stay with it be consistent get that blood test and EAT !!
Thanks for the feedback man
Hey guys gave an update to my cycle let me know what y'all think
Ok guys good news the pack was waiting for came!! So cycle changing to super omega test 400 will front load 1cc today (Wednesday) and 1cc Saturday and then do normal .6cc wed/sat for 9 weeks!!! Also have the var on hand but don't know if
I'll use it
Thanks for the help guys and Iv always been a naturally skinny dude not to mention Iv been adding cardio to my workouts try and get them abs to pop
sgtstedankoThis works/worked for me brother. Add in Medicine ball crunches. Medicine ball leg raises. Explosive ball exchange. Kneeling side bridge. Side Bridge. Elevated side bridge. Swiss ball crunches. 4 sets of 20+ 3 times a week. Mixed grip pullups & Dive bomber Pushups to failure, in between sets. With five, 10 second Swiss ball planks thrown in as well. Cardio is not gonna make your abs pop, but it's great for burning fat a way to help reveal them : ) Feel free to pm me.
sgtstedankoGentlemen, he could be military, and/or have to do a shit load of cardio. I meet a whole bunch of dudes that are 165-170 pounders...
I'd be suprised if that's the 'problem' but you never know.
TRAIN (3 times a week), EAT (lots and lots..and then some more) REST (lots). Taking AAS at your weight/age is just plain lazy and not to say dangerous.
Also, if you've been training 5 years and still only weight 158 you're training is miles and miles (and MILES) off being anywhere like sound. Get that sorted first beofre anything else.
LOOK here for ideas.... http://oldschooltrainer.com/
dude you are skinny as fuck. do some research on diet and good eating habits. You probably look like a stick.
tread-mYou have plenty of natty brother to make things happen in your building life with that 3500 calories a day. Just that alone if its a lot of calories by meat will put nice clean size on you. If you just insist on the gear I'd bump on up to 10 weeks and work that diet as sarge says...EAT! LOL. If this is first cycle just leave that var alone for the future.
Still would like you to see what you can accomplish without it. Its funny because guys will up their heavy lifting and dial in the food real big and just knock it out and act as though the compound did the trick. Truth is, at your age if you live off cycle or without cycle the way you are planning on cycle you would likely blow up. Its 90% diet so either way, dial that in properly and lift the heavy weight getting out of the gym quicker having burned out before you burn up too m.any calories and you grow.
What's your pct and cycle support look like? Training history?
Been training for about five years and I plan on starting pct two weeks after last shot nolva only
sgtstedankoEAT!!! : ) A 9 week cycle. 1st cycle? ♠
Yes first cycle and yes 9 weeks I also have fifty 50mg var from bd but idk if gonna add them in towards the end or not gonna see how body reacts to the test blend first. I have also been keeping meal log each day trying to get 3500 calories in but it the first week so hard to get all down need to purchase mass gainer
sgtstedankoWell brother, I would say your best friends would be Steaks, eggs, and potatoes. & wait to cycle for a few years... But if you insist, save your Var. Either way, mix carnation instant breakfast, flax seed oil & Low fat Ice cream with your shakes. Run your cycle for 12 weeks. If you're not going to run another cycle for quite a while, then you might as well throw Var in at 50-100 ED for at least 5 weeks... Before you cycle though, I really would put a bit more mass on yourself, all while doing a shit load of calisthenics like pushups, pullups, dips, etc, etc, etc. Just to get your body ready to move more weight. Read my post in the forum, there will be something in there for you to utilize... FOOD IS YOUR FRIEND
http://www.eroids.com/forum/training-nutrition-diet/workout-exercise/bet...
Anonnothing but a worthless starch.