Alright I'm gng to comment on this crazy post. 1 how long have you been running gear? 2 if not long I'd stay away from tren. 3 if your bf is that high to run clen, you should dial in your diet clen is not a beginners compound. 4 eq is also a compound that you must watch RBC will get out of had quickly. I'd stick to a 300mg test, 300mg npp, 30mg var run. I've had great results from npp less all the sides. I'm not sure what you have under your belt, your new here but doesn't meen your not experienced, just caution taken when giving cycle advice. Also 8 months is not a blast and cruise no time for body to recomp run a solid cycle them pct to avoid trt. If you need any further advice pm me.

Cajun

Funny i see this post. After going back and forth a little with my soon to be prep coach. He asked me what i planned on doing as far as gear. I said Ive been bulking and then taking 8 weeks off clean with pct, then starting prep 16 weeks out and running my cutting cycle... And he said whaaaat? your comming completely off? Told be ( now this is for hardcore competitors/npc etc ) that usually people tend to do a 3 month bulk, and go straight to a 3 month cut for prep. I havent even done that before and Im nationally qualified. Thats 24 weeks on something which iust crazy imo.
But depending on your goals, 12 weeks isnt enough time to bulk and then cut...
Best case imo if your lean already which you said 15% so NO, is bulk with short esters for 8 weeks, then switch compounds still with short easter and cut for another 8 weeks....

but then again, this is me talking out my ass so this is just advise, do whatever the fu*k you wanna do. _ thank you htwins.

But for real, you sounds a little over weight, Id say do just a cutting stack and diet well.
Drop the eq cause 12 weeks isnt enough time for that compound, you can keep test but id up it to 500mg, keep the tren even though its a harsh compound for some, run that 100mg eod. I love clen so do what you want with that.
palumbo say do 20mcg 2x a day for a couple weeks and up it if necessary to 40x2 , Ive always done it 20mcg for 3 days, 40 for 3 days and go up if needed then 2wk on 2wk off.

Everyone here knows more then, probably should listen to them

That cycle is for mouths on fkn twigs. Anyone co signs it can get too fuck. Ludacris what people prepose these days. Look into mast mate. Test and mast.

Not enough time for either goal. Building muscle takes time, the shortest I would ever bulk is 8 weeks, and same for a cut. Preferably 12-16 weeks. if you're 208lbs at a legit 15% bf I would run like a 12 week cut/recomp, but more of a cut. Done drop into a dramatic deficit like 1000 calls, I'd stick to 500 below Maintance, at that level you'll drop a pound of fat a week just from the diet, and gear will add a little more to that so over 12 weeks you could drop 15-18lbs of pure fat, plus some water. But not being in a steep deficit means you can possibly add some muscle at the same time. But your results would be much better if you were not cruising the last 8 months. Receptors would be more fresh. A goal of 200lbs at 8-10-% bf would be great and definitely possible if you have your protein very high and structure the rest of your diet correclty. The key to building muscle on a cut is very high protein, keeping a positive nitrogen balance all day long. I'd eat 6-8 meals a day and sip on bcaa shakes between all meals. Do that and you'll get some great results. Sold test and var should do the trick. Maybe some proviron for its all it's great benefits. Tren isn't necessary.

Also I just noticed your face in your profile picture. Might want edit that mate

What I would do is run a recomp the whole phase. It's kinda what I think you want.... Bring up muscle while dropping BF%.

I think you clen dosage is not what you meant , but I've ran very similar cycle many times in the past.
WARNING .. Beware of anxiety. Clen, Tren, and Eq is very likely to give anxiety. If so lower the dose of Tren and see if it fades and cut out the clen and do ECA in It's place.

I'd start your a diet a week or 2 prior to cycle. Get it dialed in to maintanence and bump up above on training days and drop it back to maintenance on non training days. Add in a few days of light steady state cardio for about 25-30 min. Adjust your diet as you go to reach your goal. The Tren and Eq will both help with the recomp. The clen will help you shed fat and you can still add muscle.

Don't try to do both. Focus on one. Either cut or bulk. I also don't recommend all those compounds.

Do you know your natural test levels after a while of blasting and cruising?

I'm personally not a fan of this idea. Because I think you're only going to do minimal cutting in six weeks, and then you're going to do little to no bulking in six weeks. I would rather see you do a lien bulk/recomp the whole time. I personally don't really like the lien bulk idea either but at least that's closer to your goal.

I would also recommend dropping one of the compounds because I don't think you need to run three at once. I'm really not sure what your actual goal is when I comes on the body fat % or total weight. So it's a little hard to recommend how to adjust your cycle.

1. What's your diet going to look like?
2. What's your PCT look like?

Last week thing, I don't feel EQ until week eight or even nine. So I'm not a fan of only running it 12 weeks because I think you're going to get almost nothing out of it.