Critique my first DNP cycle!
After spending countless hours researching DNP, and reading all the horror and success stories, I have decided that I am gonna give it a go. I feel that if used properly, the pros outweigh the cons. The DNP I will be using for this cycle is 125mg pills from D-hackslaboratories. Please no comments such as "you're an idiot for taking dnp" etc.. My reason behind doing DNP is because I have a lead role in a film in which I will be shirtless in one scene, which will begin filming in 6 weeks. I will be checking my body temperature often throughout this cycle.
Stats:
weight: 155lbs
height: 5"8
bodyfat: 12%
Age: 20
Supplements I will be taking on the cycle:
- 1-2 gallons of water
-3 tbsp vegetable glycerin
-3g Taurine
-1200mg ALA
-V8 for electrolytes
-3g Pyruvate
-1260mg calcium
-2000mg milk thistle
-1000iu Vitamin E
-3g Vitamin C
-ECY stack (if tolerable) 3 doses of 25mg/200mg/5mg
The Diet:
-1500cal
-33%/33%/33% macro ratio.
mostly complex carbs, but will add a few servings of fruit.
Day 1: 125mg to assess tolerance.
Day 2-21: 250mg
Day 22-24: 375mg
As for the ecy stack, I am a bit unsure how to dose it. Is it dangerous to take all the Yohimbine hcl in one dose before fasted cardio? What is the safest way in doing an ecy stack while on DNP? ( I will assess tolerance before I take any ecy). Any critique is much appreciated! Assuming I stay glued 100% to the diet while lifting heavy 3x a week with some light cardio 2-3x a week, what should my bf% be around when the cycle is over?
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So it is impossible to talk you out of doing this. At least find a close friend and give him your eroids account info. Make a journal and tell him where it is. Put down doses you are taking,food you are eating, and side effects you are feeling. Make sure he knows where all this info is. When you start this crazy cycle go ahead and tell us step by step what is going on. Your friend should know everything as well in casehe needs to tell the doctors or you die and we can use you as a example for other idiots that want to take this route.
will do man:)
AnonDon't use DNP, follow the advice of others with loads of more experience. You have the number source on your thread telling you, its a waste in your particular case. Listen to the warnings young brother, and good luck
Why not clen/ostarine or albueterol/ostarine? Both albuterol and clen are better choices than DNp and ostarine will provide a slight hardening effect
I agree with better choices but I think clen is something to really avoid as well.
You could
Just tell makeup to paint some abs on you
Get on a stair stepper for 2 hours a day
Eat lean meat,green vegetables, and drink water
Do not sit down more than 20 minutes ever
Leave the car in the driveway and run everywhere you need to go
All that sucks but better than death
AnonYou weigh 155 pounds and you're worried about being shirtless? Are you trying to look like skeletor?
imagine what your degraded body will look like in a casket, except it wont be a movie. real shit.
yes may as well do a 4 week extreme cut while retaining my muscle before I bulk like hell. Also, yes I am only 155lbs but that is at 12% bf. I am pretty skinny in the world of "bodybuilding" but I still have plenty of muscle to look good shirtless if I achieve a low bf.
AnonYou have 6 weeks, a diet and cardio is more than enough to achieve that.
In the 1999 film, The Fighter, Brad Pitt was only 155lbs at 6ft. He was 5-6% bf and looking "skeletal" was not an issue. I know I can drop 3-4% natural in 6 weeks, but I would like to push my limits with DNP.
A. The Fighter is a 2010 movie with Mark Wahlberg.
B. I call bullshit on those numbers.
C. You will look like you belong in a movie about Aushwitz.
If that's what the movie is about then go ahead.
LOL, that's great.
yea your right, was 2010. But those numbers are atleast in the ballpark.
AnonDo you even know what DNP does buddy? how it works with your body? im talking down to the molecular science of it
yes, but I feel that I can steer free from most of the harmful effects on a low dosage.
1500 calories is stupid. you need to fix your SHIT diet before you touch dnp. don't take the easy way out.
You're probably not going to listen, so in case you decide to still run dnp even though you are advised not to:
just use for 10 days first 7 at 250 and last 3 at 500. Yes I am recommending a higher dose but shorter duration. Why? Because dnp accumulates. so taking for a whole month is very dangerous you will have a higher amount of dnp in your system by day 22 at 375mg per day than day 10 at 500mg.
It's best to not stay on something that LYSES CELLS (basically causes cell suicide) for a whole month. do for 10 days and be done with it. I do not recommend using for more than 2 weeks honestly
can you be more specific on the diet mate? 1500 doesn't seem terribly low, as my bmr is only 1750
it takes 800-1000 calories a day just for your brain to properly function on a daily basis.
500 extra while on DNP and doing cardio doesn't give you that much left over bro does it?
I'm not saying im against dnp, but why go on an extreme unhealthy diet? Just eat a well rounded healthy 2500 calorie diet and let the dnp do the work. But don't starve yourself or put yourself at risk.
thanks for the legitimate advice bro, will for sure take your advice.
i dont like the looks of this at allllllll
Dude your 20 years old. I wouldn't recomend dnp to anyone let alone a 20 year old. You were castes in the movie already. They know what theyre expecting obviously cuz they chose YOU. Unless they told u dont come back withoit fight club abs then the only person requiring this is YOU. If you don't have a sixpack in this movie it won't end your life. Dnp might. Esp cuz you have noooo idea what your doing. Find another way bro
can you be more specific mate?
12% bf mate, but I wanna be extremely lean for this. This is a really good opportunity for me. My first potential break. @killinit88 perhaps I should stay 250mg throughout?
If you want to reply to a particular comment, click the "reply" tab on the right hand side of their comment. Saves trouble of trying to figure out who you're talking to. get enough replies and it could get messy written like that.
ohh, thanks for the advice nitti
So since you have a movie roll and need to be shirtless, you want to use DNP? Why? What's up with your physique? Can't imagine you're holding onto much bf at 155lbs and 5' 8". I donno, I don't like this at all
I think for your weight you are ending pretty high bro..... You dont need that much, especially at the weight you are at..... I would also not do ECY while on DNP just too much shit to try and control.