posted Sun, 09/16/2018 - 07:38
2157
-1 Any suggestions
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'm 5' 9' 240lb and running 250 test e a week and 50mg of anavar daily. Not looking to get super huge or competition level. My test was low and and I needed a boost. I'm naturally broad shouldered barrel chested. I eat fairly clean and work out 30 to 40 minutes a day. I just want to be leaner and look some what defined. Any suggestions? Btw acne has been popping up on my face but no other side effects really. Bought anadrol but haven't taken any. Thanks for the help
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basskiller89I think Makwa has some of the best information on how do diet, should reach out to him
For me, DHT affected acne the most also using face wash daily
Also to note in case you take the advice of dropping your test e altogether is DO NOT DO SO UNTIL YOU HAVE YOUR FULL PCT IN HAND! If your doctor saw your test levels at 250 and did NOTHING about it he needs to be stripped of his MD title and you need to find an endo who understands trt. This self prescribed trt bs is just that, bs. You need supervision to make sure your bloodwork is in order and stays im order. Ask for a full panel to see your overall health for Gods sake bro. You have been taking var already so lipids will be raped at least to some extent. Bloods are so important in judging what YOU personally need not what us guys think. I cant/wont cosign you using anything until your diet is cleaned up and a steady regimen is being followed in the gym and in the kitchen. Do your body a favor and follow these steps:
1. Find a doctor you can trust and tell him what youre struggling with - bring your previous bloods to show him doctor#1's incompetence
2. While finding your doctor obtain a proper PCT
3. Work on completing small obtainable goals (add in another meal, adjust your diet, lift at least 1 hour in the gym and explore new workouts, up your cardio as stated below, etc)
4. Be safe, smart, and healthy - if you need help eith any of the above all you need to do is ask one of us or use the search function. We dont wanna see someone fail.
Its been said below. But ill said it again. maybe a little different.
Don't even start the cycle yet. Get your diet in check once that is in check stay on that diet for 30 days, and then start your cycle. You will see the best benefit. Save the Anadrol for a different cycle.
Reminder to reach your goals is 90% diet 10% gym. The compounds just help with that 10%.
He got negged for a couple weak reviews, hopefully he will not put more effort in
You shouldnt be getting negged for asking for advice. Ill + you.
The lads got you below on diet, take a serious look at that, you lean up and you will end up looking bigger/more muscle'y
Hope you have a PCT sorted?
I would say you need to focus on you diet more then anything cuz fairly clean won’t cut it just not gone to happen put the work into your diet and you will get there. Next your workouts 30-40 mins I’m not say that’s not enough because if your doing one muscle group a work it it could work if your really pushing it. So if you could what are you workout looking like. Last thing don’t buy any more gear that’s not the problem. You can take everything under the sun and still look the same it your not putting the work in.
Thanks for your time and advice
You don't seem to be telling the truth about something bro! I'm the same height, eat more than you and lots of sugar & carbs in with it and am nowhere near 240lb's!! ...Wish I was lol
To put it short my ethnic background is islander. Truth is what I told you. If that's not believable than I dont know what to tell you. In my family I'm the shortest and lightest. As I stated I'm from big stock naturally and no that doesn't mean morbidly obese just thick people. Sorry if I didn't explain it better before. I wouldnt ask for advice if I wasn't telling the truth. My dad is 6'4" 380lb my brother is is 6'5" 400lb not saying they have flat stomachs or anything but their a far stretch from obese
RustyhookerWhole crew of islanders in my city. Gigantic! Most of the guys in high school went to rugby etc. College too.
RustyhookerAge: 33
Height: 5ft 8inch
Weight: 230
BF:
Whats your goal here, priors too? Bf...be real...what is it?
Pretty clean means dirty. So whats your daily macros?
basskiller89I remember for me I was 231lbs with +35lbs muscle from genetic 140 ripped before gear currently guessing was hard to say because scale says 250 when younger but looked 200, always just genetically able to grow, am guessing have 60lbs until inside out below comp level, baseline 4k + 10cal per muscle + activity which is very restricted confined to spaces, currently doing 2k-4500 and will begin steady 2k less soon new concepts for past 2 weeks, 5'6" just about 19" arms from shoulder insert, protein intake 25g day complete aminos calories in vs out concept these used to be my thoughts so I can relate to op, when I came on here the guys were able to help me a lot, don't give up brother
hope this helps pm if needed any help always here
Breakfast is a shake lunch is almost always salad with grilled chicken. Dinner consists of a shake or some type of meat and vegetable. Obviously I break down and have a snack mainly chips but not frequently. Weekends are little more loose but I dont drink anymore and I stay away from fried foods. My arms and chest have gotten bigger but I will admit I need more cardio in my workout. Firat 10 minutes of working out is on the treadmill at 5 inch incline on a brisk walk
Like rusty said, your nutrition needs help....
Looks like your on the starvation diet which will shut down your metabolism to a crawl....
figure your tdee, drop 4-500cals below that, divide that number by 5 meals and whalah!....just off the top I would say around 400cals per meal so 2000 daily cals....macros 45p/30c/25f...all lean proteins, complex carbs, good fats....adjust as needed....
Same principles apply to bulking... 4-500 above tdee...macros will b a bit different tho...
You’re gonna have to put work in at the gym bro...30-45 min hitt workouts 5-6 times wk along with high reps if lifting (15-20 reps)....look into fasted cardio first thing in the am..
Imo I would stop the gear usage and focus on nutrition and gym time...there is NO substitute for poor nutrition or mediocre workouts, not even steroids!
Good advice+1 bro
I appreciate your time and advice. The low t I had before was scary and I believed that some weight loss and working out would make it go up. But it didnt and then I got on test e. I think i will lower the test to 125 a week and revamp my diet. Also modify my workout routine. You have been really helpful
RustyhookerYa, eating like you are will slow your metabolism and make the body hold fat. Then a cheat meat goes right into storage of fat. Vicious circle.
Up top magnifying glass or on varied forums find makwa, medex, catalyst. Food forums with breakdowns of whats needed.
Cardio .... in the fat burn range. Daily or even twice a day if possible. 30mins minimum. Anaerobic cardio burns fat. Mix it with aerobic cardio for heart n lung strength.
Thankyou
Contrary to what you've heard about anavar it's not a diet drug. At your weight your not cutting so get that out of your head. You need a good diet and cardio. I would drop the Anavar. Unless your on trt I'd drop the test to. If your holding alot if fat even that small amount can cause an estrogen problem. Probably why your getting acne. Drop your calories and revisit this when you've lost the weight.
I agree 1000% with your statement and could not have said that better. Diet diet diet! If he is currently on self prescribed test injections right now then id strongly consider getting a full pct on hand prior to cessation. Its hard for me to understand why people have the misconceptions they do about steroids and what they do for us. Hmmmm they are called PED's which is the acronym for "performance enhancing drugs"! When i break that down to simple terms it would indicate to me that steroids boosts ones performance based that they are in proper condition for an enhancement. Lol sorry Sam you know I like to rant when i get going haha
My test level was 250 before I started and my doc wouldn't do anything for me. I worked out lost weight and still no jump in my numbers. That's what led me to a cycle