posted Thu, 10/13/2011 - 20:13
1216
Any help would be appreciated.
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Hi all.
I'm going to do my first cycle in a while. I was wondering if anyone may be able to help me with a cycle.
My stats are:
30 yo
6'0"
207 pounds
16% body fat.
I have been training since I was 17 but had the last few years off. I've been back into it for a few months now.
Many thanks
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Thanks heaps guys. You are all a fantastic help. Another question. For an AI (say I do use Letro) if I take it during my cycle how much should I take? Or if I only take it when / if I get symptoms, how much should I take then.
Thanks in advance
take.5mg of arimadex a day and you shouldn't have a problem
AGREED! Even go to eod if u find ur NOT prone... stay away from the letro unless you realllly need it bro, it can be harsh
Bro, I would suggest dialing in ur diet and hitting cardio (maybe a thermogenic?)to get ur BF down a bit BEFORE u cycle, THEN a 10-12wk straight test(e)or(c)@ 250x2ew. have an AI on hand for (possible) sides and a 40/40/20/20 nolva PCT
my .02
Hey brother, I tried to send private message to the one you sent me, but the new rule is you can't pm if your points are to low. So I sent you one from your home page. I can see voting if your points are to low but why can't we choose who we talk to in a private forum is this a public site for discussion? Points mean nothing I have forgot more than most personal trainers know so why can't I pm people to help. You are high rated maybe you can talk to the powers at be to change this rule.
16% aint bad it aint good but its better than a shit load of guys on here. I know the lower bf the better but why is 16% still to high. I feel anything under 20% is sufficient for AAS's Test e Test e why? test is test plain and simple.
I second this. However, an optional addition would be to add in dbol 20-50mg for the first 4 weeks until the Test E kicks is. This is pretty much the baseline novice cycle. Personally I would also use an AI, not just have it on hand. I would use Letro. These suggestions are based on personal preference though.
Sus is fine for your first cycle, test is test and if you do have any bad reactions the sus because of the multi esters will get out of your system quicker. Leave the dbol out just to be safe. It's only your first time save the rest for next time when you know you are ok. I would also instead of nolvadex get some arimadex it is much better to use during a cycle to combat estrogen build up than nolvadex as it blocks about 50% of estrogen build up and you do need some estrogen for a good balance.
AnonTest E, some would say running a Dbol front load is good too. Keep it simple for your first cycle (I am). Have an AI for if any gyno symptoms pop up on cycle. Keep Nolva for after cycle. If you use Nolva on cycle, it will make it less effective on your PCT.
Also taking the AI on cycle can cut down some of the water weight associated with Test/dbol.