posted Sat, 05/21/2016 - 16:55
1136
ANAVAR CYCLE ADVICE
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I'm 32, 5'8, 165lbs @approx 10% bf. I have been lifting for over 3 years consistently and would like to start my first cycle. My goal is not to gain a huge amount of muscle mass but rather a hardened, defined physique with strength and retainable LBM. I have decided to go with one of the following cycles but would appreciate some input on which one is most recommended.
Cycle #1
Anavar 40-50mg e/d weeks 1-8
Tribulus 5-8g e/d weeks 1-12
Avena sativa 2-4g e/d weeks 1-12
Clomid 50mg e/d weeks 9-11
Cycle #2
Anavar 40-50mg e/d weeks 1-8
Proviron 25mg e/d weeks 3-8
Clomid 50mg e/d weeks 9-11
Cycle #3
Anavar 40-50mg e/d weeks 1-8
Test prop 50mg e/o/d weeks 1-8
Clomid 50mg e/d weeks 9-11
Current stats:
Squat - 315lbs
Deadlifts - 405lbs
Bench - 275lbs
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RustyhookerModify this workout to 4 days on...off..repeat. Aling with suggestions you learn in the catalyst forum.
Day 1 chest/tris
Day 2 back/bis
Day 3 legs
Day 4 delts bis tris following the workout style noted below.
Chest/tris
6 sets 10-12 incline
6 sets 10-12 decline
6 sets 10-12 flat
THEN. .....ALL THOSE WITH FLIES.
Burnout on peck deck to finish.
Triceps....
6 sets 12-15 V bar push downs
6 sets 12-15 rope extensions
6 sets 12-15 jackhammer
6 sets 12-15 donkeys
Abs....calves too. Crunches for sets of 20 x 5 sets. Leg ups. Calves seated and straight leg 5x 20
Day 2 legs
Warmup 10 mins bike. Get blood into joints
Extensions 6 sets 15 reps, drop sets as you can
Leg press 6 sets of 15
Hacks 6 sets of 15
Seated leg curls 6 sets 15
Laying leg curls or good morning 6 sets 15
Day 3 back bis
Wide pulldowns 6 x 12
Seated rows 6 x 12
Shrugs...run the rack. 4 sets of drops with no break in drops. If you start 75 dumbells x 12...65 x 12...55 x 12 is 1 set.
Single arm rows or tbar 6 x 12
Bis.....
Standing curls 6 x 12
Thinking 6 x 12
Preachers 6 x 12
Reverse grip 6 x 12
THEN abs...calves
Not to shit on your parade, but the 3 of them suck bad. Many Many reasons. I've been running cycles since i was 20, im ~ 37 now. Made many mistakes, done a ton of research. yes yes whatever !
Ok, 1st reason these cycles suck is you have a very mild oral with no test Base. Even when you decided to add T base in cycle #3, it comes in @ a measly 50mg EOD which doesnt even add up to a CC of test per week. Are you cruising, cycling or doing TRT?? confusing!
Next, NEVER , and i mean NEVER run an oral at a high dosage for any period of time longer than 5 weeks. I dont care what it is dbol, turinabol, winny, a-bombs, var.... 5 weeks TOPS thats if you wana keep your liver a few years down the line.
dont want to sound harsh brother, but you're missing alot of research about cycling rules and safety protocols and guidelines.
Thanks for the input man. The test in cycle #3 was basically just to keep my willy working properly and to see how my body reacts to it being that it would be my first time. And 50mg EOD would still be over 3 times as much as I'm producing naturally so I would expect some muscle gain.
Thanks again man. Good advice! I guess I'll take it back to the drawing boards.
Send me any questions you might have. I will be glad to help your out brother!
Awesome bro, much appreciated!
You're guna get some muscle gains for sure, but the cycle design is somewhat off.
Like i said, watch out for orals, use liver support before, on cycle, and after. and 4-5 weeks max on orals brother. You wana be safe & healthy and not burn yourself out.
RustyhookerOnly if you're female.
You need food and gym help. You're seriously underweight for a cycle.
Post gym routine and diet
I am training 7 days a week for approx. 1hr15mins per session and have been for a while now. The split is legs/chest/back/arms/deadlift+abs/shoulders repeat. My diet is around 3000 cals and I hit my bw in grams of protein each day. My goal is NOT to gain a HUGE amount of muscle so I don't see how I'm underweight for a cycle like this. If anythything I'd like to end up at no more than 170lbs with a lower bf%. I'd appreciate any advice on any better suggestions of achieving my goal.
RustyhookerGeneral forums.....catalyst food post. Interactive forum on diet. You dont want mass/muscles then stick with your gym, modify foods and save your balls.
Thanks Rusty. That might be exactly what I do. I just figured I'd try and get there by the time I'm 33 years old instead of 35.
RustyhookerCatalyst is great at foods. You'll add a lot of muscle then take a look at gear if needed later on. You might hit 210 rock and be happy.
Folks will assist bro
Awesome. Just checked out some of his posts and he definitely has some really great advice that I'll try for a while first. It's just frustrating man because I've been lifting hard for years and have tried so many different things for my diet, but I'm still not getting where I want to be.
RustyhookerI can understand that feeling. Always time to learn more.
Post your workouts.
You've given me great advice bro and I appreciate it, will most def. Switch it up a bit and start hitting the higher rep range for my working sets. This was my leg workout today-
Squats high bar - 135x10, 185x7, 225x5, 275x3, 225x5x5, 185xfailure, 135xfailure
Bb lunges - 5x10
Leg press - 5x10
Leg ext - 5x12-15
Leg curl - 5x12-15
Smith machine calf raise - 5xfailure