posted Fri, 07/22/2016 - 16:59
2277
-1 500mg Test Cycle
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Hey guys, 27, 5'7", 180lbs, 10% body fat. I'm planning a cycle and looking for some feedback.
The Cycle:
500mg Test E Per Week
12.5mg AI EOD
The Diet:
500p 200c 40f
I'll add an extra 150-200g carbs post workout depending on intensity and duration for days I lift.
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Looks like a good cycle! I did the same, but with a DBOL kickstart
What are you doing for PCT?
That's not how we do things around here.
Bro, when you post a reply on a thread, please read the comments below you before you post.
TronThis is the 3rd guy I've seen with either the word "pizza" in their name and or talking about pizza.
I'm almost tempted to post my funny fitness pizza meme I posted yesterday but it was on the pizza thread that got deleted.
TronThat guy is bulking for sure
Hahaha! Awesome.
TronIf you need a laugh..I wrote this a couple years ago..This is a %100 TRUE story about me going to planet fitness...not knowing what kind of "gym" it was..
https://www.eroids.com/forum/general/off-topic/a-planet-fitness-experien...
Oh just wow :-|
But in all seriousness listen to what they have said below
Nothing wrong with 300/400/150 macros....calories 4-5K per day..
pizzajonI want to start slower and build into that. On 500p 200c 40f if my weight drops I'll bump carbs. 150g fat sounds great once my metabolism is at 4k. I'll have to grow into this and play with numbers as I go. I appreciate the feedback.
4-5k calories that's a snak med lol
Lmao...not for his 180 pound frame...
I doubt he can eat that much in 24 hrs...
pizzajonNo joke lol I'm taking in 2500-3000 calories right now and sometimes that feels like a lot of food
You're not telling me anything new...and I'm sure you're different...just eat more...
Only correct answer for him is challenge accepted.
It's true...
You ever been to Vegas? Eat the macros...run the cycle....do your work...post the pic...
You are way overdoing it with the protein. Bump up your carbs and especially fats instead.
Can we say proteinuria...
Interesting....this post reminds me of the pizza boy! ...
pizzajonI had a large pepperoni pizza yesterday lol back to low carb for a few days ..
Goals, priors, PCT?
pizzajon200lbs 10% body fat or less
I've been on and off test cycles for a few years, nothing serious yet
PCT would be HCG, Nolva & Clomid followed by blood tests
You gained 15 lbs since you posted this? Pizzagainz is that you?
pizzajonNo, I'm on maintenance now lol I'm thinking about starting this cycle in a month or two
You want to gain 20lbs of nothing but muscle this cycle? You're gonna have to gain 30-35lbs and then cut from there long term to get that.
pizzajonSounds like my first few cycles lol ..
The guys above are giving you good advice. Your diet needs a lot of tweaking, and you need a lot more carbs if you want to have a good base to chisel down from.
pizzajonThanks, I appreciate the feedback, I'll up the carbs and monitor my body fat as I go along