4th Cycle Advice - Fat/Diet Question
Cycle:
Week 1-12 Test E 300mg/ml X2
Week 2-6 Dbol 50mg daily (Due to that scam, thanks NG!)
Week 4-6 Clen 40mcg daily
Week 9-11 Clen 40mcg daily
Week 7-9 Regular OTC fat burner
PCT:
Throughout Armidex, Tamo....PCT Clomid and Tamo 4 weeks. Hcg Started Week one 300 IU X2 a week.
Cardio: 30 mins AM/ 15 mins after workouts the last 6 weeks
Training Schedule: one muscle group a day/one day off/sixth day is hitting the muscle I hit at the beginning of the week or I split quad and ham development....
Ok guys, a while back I posted an upcoming cycle and you guys helped me alot, but I wanted to see if you could give me some general diet advice. I have never been under 6 percent and I would really like to get there....right now I am sitting at about 12 percent at 241 pds. After a lot of reading about the so called 'primal diet' and having friends try this (getting amazing results) I am wondering if I understand dieting correctly at all. I was always taught it is the ratio that determines quality and the calories determine weight. But these guys basically cut calories...eat shit when they do, and still are ripped. No juice, very close personal friends....Yea they are about 165-180 and 5'10 - 6'1 but they look great. So what does this mean for us who actually juice. Can we just retain what we have and cut calories to drop fat? I still eat fairly clean, the bad is probably white rice for me right now, other than that, 3 meals are 10 egg whites, 1 cup of oates with each, 2 angus patties w/ rice, 2 shakes (2 scoops of syntha for each) The last 5 weeks I replace the shakes with chicken or tuna and watch sodium levels.
I am sure while on the Test this cycle I dont have to worry about muscle loss because my protein levels will always be in check. So my question is about diet and cycling simultaneously. Is fat loss based on JUST calories?? Can I just drop a meal or two and stay consistent with training and lean up and not lose the size I already have?
Thanks Guys and Gals
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Why would u run d bol and clem at the same time?
just at the front...high considering not doing the first go around. The timing was off because some ahole didnt send me half of my stuff...I went ahead and started my text last week so The dbol really begins thursday since tomorrow is a rest day.....plus i read something about someone running a dbl and clen cycle...still managed to put on some mass....
If you look through the training and diet section there a re a few really good articles wish i could remeber who wrote them but juat read through their and you should be able to find something that will work for you
ill give that a shot....I just never really heard anyone talk about fasting and calorie restriction. The way i look at it now, every diet is just dropping calories so what is the difference....i had a friend who competed in figure and she did the fasting when her diet went out of whack because of a cheat meal and over eating...amazing body....lol anyway....
I know the importance is the constant source of nutrition, but this really isnt a bulk cycle for me. I am more concerned about fat loss this time around and just became exposed to the halo, tren etc. I am trying that next time.
....and I am not doing a show, just leaning up for the beach, I want to be ripped for once, and understand where my diet is off. Might do a local one to get my feet wet later this year in Sept....