3rd cycle
Cycle 3
Hey guys. I am creating my 3rd cycle. For my first cycle, I ran Test E. My 2nd cycle consisted of Test E, EQ, and Anavar. My 3rd cycle is gonna be deca,test E, anavar, test P. I am 5'8" 175 lbs. I am 37 and want to gain 10 lbs of lean mass while keeping my abs visible. I do not know my current body fat level but my abs are visible. I was thinking about running this:
Test P 100 mg EOD weeks 1-4
week #4 begin AI 6.25 mg Aromasin & .5 mg Adex EOD
DECA 400 mg per week for 1-16 weeks
Test E 400 mg per week for 1-16 weeks
Anavar 75 mg daily for weeks 16-19
Test P 100 mg EOD weeks 16-19
Post cycle therapy will begin 3 days after last shot: Aromasin, Nolva, Clomid
wk 1 aromasin 6.25 mg(or 12.5) EOD/ Nolva 20 daily/ clomid 100 daily
wk 2 aromasin 6.25 mg(or 12.5) EOD/nolva 20 daily/clomid 100 daily
wk 3 aromasin 6.25 mg EOD/nolva 10 daily/clomid 50 daily
wk 4 aromasin 6.25 mg EOD/nolva 10 daily/clomid 50 daily
Please let me know what you guys think.
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Yes, find out your BMR plus activity and get some body fat calipers, too..... You could look into some hCG too, since you want to run a 19-nor....
X2 on the lowering Deca. Also, I might take some serious time to reconsider a better diet. I feel like 175 is pretty small after running two good cycles. I am of very similar size (5,8" 170) and am holding off on my FIRST cycle and am at 11% BF. I feel like you could gain a lot more size naturally or maybe get more out of your next cycle! My .02
good advice....I probably need to clean up my diet...I work rotating shifts and makes the diet a tremendous challenge. Thanks for you help.
+3 for exibiting patience bro
Thanks man! Pinning my buddy twice a week doesnt make it any easier. But thanks to RSP2000 and T3, I've been making great gains focussing on diet alone, PR's all around.
What makes me feel better is the fact that I'm still kicking his ass in the gym, for now at least. His diet is horse shit and is expecting the AAS to do all the work...a ferarri isnt gonna go anywhere without the proper fuel...Yet another reason I stress diet, from experience.
Agreed...good info....
Deca is too long. Do test e 400 for 15 weeks and deca at 200 for 13 weeks. all the other stuff looks good. what about cabergoline bro? you need a dopamine agonist. What are your PCT doses? And your length ftime between last shot and pct should be 18 days
I have never taken cabergoline. How do I include that in my cycle? So you are recommending 200 mg of deca per week? This is my PCT:
wk 1 aromasin 6.25 mg(or 12.5) EOD/ Nolva 20 daily/ clomid 100 daily
wk 2 aromasin 6.25 mg(or 12.5) EOD/nolva 20 daily/clomid 100 daily
wk 3 aromasin 6.25 mg EOD/nolva 10 daily/clomid 50 daily
wk 4 aromasin 6.25 mg EOD/nolva 10 daily/clomid 50 daily
Also, adjust the Test Prop and anavar weeks to the test e and deca changes. Get labs pre, mid and post cycle. Well, you want to use about twice as much test e in comparison to deca, so if you wan to increase and run 400 of deca then you need to increase the test e to 600-800. You can start low just to be safe though.
Caber you need to start out in small doses like 0.125-0.25mg over the course of the first two weeks running it about every three to four days. The higher the deca the more caber you may need. Run caber the whole length of the cycle and about two to three weeks into PCT.
Increase you aromasin in PCT the first two weeks to 12.5mg ed.
While I cant dispute Med's info. I really want to drive home the fact that gains are made IN THE KITCHEN, not by adding more compounds. Yes, AAS help and really transform you, but without a solid diet there effects are minimal. Ive seen multiple people have poor results due to lack of good dieting habits. Have a current buddy on his first test only cycle 6 weeks in, 200lbs 6,1" and i still kick his ass in the gym because I dont eat like shit. Tough pill for him to swallow.
okay...thanks for the info