I’m going to do the same cycle I did 11 years ago when I was 20.

12 weeks:Test E @500mgs a week pin MON/THURS

For AI I’m going to run aromasin. I forget the dosage for that, can someone please shoot me an article for recommend I think I start at week 4 and forget dosage.

And then pct

Week 14- 16
Chlomid and Nolva. Any1 have any articles or insight?

Background. I got into BB heavy at 20 y/o n been working out since 13. The results I got were unbelievable from my first cycle,think I gained about 40lbs of muscle and retained 70%. I know your first cycle is your best and will never be done again but I’d like to keep simple and do exact same thing.

Lookin to break all my plateaus and get to the next level again at 31 y/o. I’m heavy into jiu jitsu and boxing now and i do a lot of compound movements but I like to keep weight lifting light and a lot of push ups, dips, pull ups, bench and squat and core movement. I don’t do any BB workouts anymore.

Stats 31
5’6
184

Bench I’ll put 2 plates max and rep out 12 reps 3 sets

Squat: 315 easy for 10 reps but I usually do 45s 30x3 with alot of plymoteric stuff. I like doing sprints.

Dead lifts is my fave workout: 315 easy for 12 reps 3 sets and I’ll drop set down to 1 plate and rep it out. I’ve done 4 plates before but I don’t like to go to heavy nowadays.