posted Fri, 04/12/2013 - 10:03
1445
2 a days while on cycle??
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Whats your guys take on this. When I ran my first cycle last winter, test e 500mg deca 250mg and tbol kickstart at 40mg I did it. Was hungry as shit but I went up quick on weights in the gym and on the scale. So im doing my second cycle test p, e at 100/500mg for 12 weeks prop starter and prop ending with var at end. Trying to cut weight put muscle on you know. Anyways I was thinking ill have time to kill this summer no college off on break and I work part time so I was thinking cardio morning hour and abs for 30min then lift at night for hour or so. Then when im pct drop it down. I just wanna get max results again this time around.
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I've done it, but you'll burn through your energy, joints, and tendons real quick if you're not careful. I wouldn't recommend lifting with the same intensity that you do your cardio at unless you've got some HGH running through you. It's murder on the joints.
Chaz32621Haha I understand when I was on my test deca cycle I lost a lot of flexibility but the deca saved my joints unfortunately deca wont be used this time around. I was thinking of getting HGH I just need to do a lot of research on it. That and im stocking up on fish oil lots of it too lol
consider anavar. It's helpful with collagen synthesis like deca, and you can run low dose 50mg for like 8 weeks.
Works in a bulking or cutting cycle. You can also get good strength gains with Var.
I see now problem with two a days on cycle. Just remember nutrition is vital, you have to consider the extra energy expenditure on extra training. Recovery and gains on cycle are dependent on what goes on in the kitchen (provided you are training hard).
I have actually done a similar plan to yours except I eat with an IF style (not for everyone but works for me). Thats is, wake cardio/abs (fasted with only bcaas), smash bcaas until my first meal at about 2pm (big meal with low GI carbs for glycogen replenishment), train at 6pm, postworkout meal is massive. Thats its.
Chaz32621What type or well brand of bcaas you take and about how much?? I did IF back when I was shredding weight natural with no help so it defently works for me. My problem always is when I start eating its hard to stop unless im just limited to whats in front of me of course. So doing IF was best bec I get full off just one meal and not eat the rest of the day calories where defently down.
I use extend - only because most BCAA taste like crap. I only eat two meal, pre and post workout. I am usually so full I dont want to look at any more food
Chaz32621Ahhh I heard that was reslly good before and during. I was thinking of just getting the bcaa pills from on on the bb.com site. Ive heard good reviews about this fatburn by xrs labs I think called ultra burn xs. Gonna give it a go. Im very prone to putting fat on. So if I can limit my fat and get shredded ill be happy lmao.
RustyhookerI did splits like that for body recomp. Make sure to get the protein at wakeup so you're not catabolic. But yes, splitting cardio and Weights is ok. Your clothes and mirror are the best for judging. If you drop 3lbs fat and put on only 2lbs...some folks freak BUT that'd 5lbs changed composition towards your goal. Once a week at same place and lighting get a flexed picture. By end of cycle you can easily see all your gains/losses.
Chaz32621I have a very nice phone SG3 with great picture taken skills. Lol I have no problem taken pictures that will show me whats really going on haha. Im so ready to start man!!!!! Love the feeling of being on!!
When I was younger and had less responsibility and more free time I trained doing double splits for quite some time and got amazing results, especially on cycle. My split was 3 days and one day off with Day 1 -Chest/bi's (cardio), Day 2 - Back/tri's (cardio), Day 3 - legs/shoulders and abs. So I would do chest in AM and bi's in evening for example. For abs and cardio I would do those at night with the smaller muscle groups like bi's and tri's. No cardio on leg day though. I know a lot of people like to stick to chest and tri's on same day and back and bi's together but I have always found splitting it up differently allows you to push harder on bi and tri workouts since they are a secondary muscle doing it the opposite.
Chaz32621Ahhh thanks you bring up a good point, probably should use as much energy in morning for my bigger muscle groups and when im not so sharp during the night on the small stuff. Thanks man im excited to start it up!!
Welcome. Good luck!
I been doing cardio/abs/calves some days morning then lifting in the late evening like 7-9pm.
Though if I'm working out back, chest or legs I won't do both same day.
Chaz32621Same I would lift late at night. Would you eat more or still stay in a deficit?? Id probley do arms with abs my calves have no problem growing lol hate it my arms are so small they need hella work lol but being 6'4 dosnt help