posted Mon, 06/08/2015 - 11:34
2772
first cycle should i start ai now
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im on week 2 as of now of test e only cycle. should i start Aromasin when i see enlargement of the nipple area or wait until it starts getting sore and itchy?
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opticxWould you like some help with your diet though brother?
https://www.eroids.com/pics/before-first-cycle-6
picture was on may 7 started my cycle on may 31
sure ill take any advice. I usually have 2 shakes of 800cal, 2 cups of dry rice, spagette, ground turkey, fish, skim milk, eggs and egg beaters every day. I would like to deviant from my normal diet.
opticxCan you lay that out like meal 1 meal 2 then workout etc? its alot easier to help like that brother
back to the topic at hand though lol
meal 1: 1 cup of oats, 2 banana, strawberry, peanut butter, flaxseed, chia seed, olive oil, milk, 2 scoops of whey protein
meal 2: 4 eggs, 1 cup of egg beaters, 1 cup of oats
meal 3 2 cup of dry rice, can beans, some kind of fish
meal 4 Spaghetti with ground turkey
meal 5 1 cup of oats, banana, strawberry, peanut butter, flaxseed, chia seed, olive oil, milk, 2 scoops of whey protein
meal 6 mixed veggies with 12 oz of tenderloin chicken
workout: leg/push/pull/repeat or arnold's classic chest/back, arms, leg
the one bodypart split does not work for my body. I do a lot of volume about 5. Now with my cycle im doing a lot more and working out twice a day 4am & 7pm doing compound exercises like deadlift, clean press,jerks, hang cleans with battle ropes and abs to finish in my morning workout. i also do calfs everyday since i lack them
Not too bad. But let's up the ante now that you are on cycle and are able to utilize protein more.
To make it not too complicated let's try adding another full meal in there (or two snacks). Take advantage of being "on" and blow up! +1
I just up the servings i dont really measure that much.
opticxwhen are you working out? I dont see anything pertaining to your pre or post workout food :( and you need to buy a scale brother. I have no idea how much ur eating ..
i usually drink some muscle milk in the morning before i start my 4am workout my shakes are my postmeal. I'll post myfitnesspal log later.
I like to use my AI the start of week 2, I wouldn't wait. I would start low though and to determine to adjust will come week 5 or 6 bloods and/or depending on how you feel. My first cycle I barely had to touch my AI, everyone is different. I am responding to you because I know your background and I saw your picture when you were 10 lbs lighter than you are now, you have a great base, hopefully this will be an extremely successful cycle for you and I can't wait to see how you turn out!
thanks for your support buddy. I'm eating a lot more, lifting in the morning and at night since i started. I have a lot of energy even though its early.
opticxIf you have to ask questions about something as simple as an AI that tells us that you did NOT do any research what so ever. So you did no research before putting potentially dangerous drugs into your body that can harm you or effect your body for the rest of your life ? well if that's the case then you do not yet posses the mental maturity to be any where near a cycle brother.
Also at 175 pounds at 6 feet tall that also tells us something very very CRUCIAL about yourself, it says that you do not have enough discipline or focus to put down enough food to reach 180 pounds without the crutch and help of drugs.
Try this hardcore stack first.
40 lbs chicken
20 lbs Steak
10 lbs fish
10 lbs Pizza Rollas
2-4 lbs of any combo EACH DAY to maintain mass. Add in 2-4 Servings of Pizza rolls a day for additional anabolic growth.
I love that stack! By far the best cycle I have done, think I'll stick with it
opticxhttps://www.eroids.com/cycle_logs/your-first-cycle-under-180-pounds
Boom
I weight 187 at 10bf, I have been taking in about 5k calories 20f/40c/40p since i joined this site. I have been working out since in highschool started at 110lbs im naturally skinny plus my natural test is in the low 500. I have done research before i carried out my first cycle. i just wanted to get peoples individual take on it that are more experienced. It might be a stupid question to yall but this is some serious shit.
i made this last year https://www.eroids.com/cycle_logs/rough-draft-of-first-cycle
Mid 500 test is not low my man. What time of the day did you take bloods?
Your already 2 weeks into the cycle so I'd wait till week 4 and start with 6.25mg and get blood tested between week 5-8(preferably) sometime to see whats happening to your estro and your test levels.
it was 526 in the morning. im beginning to see enlargement in the nipple area since i naturally have small nips to begin with. the ai comes in a capsule form 12.5 will split it to 6.25 and see from there.
opticxChange your stats on your account then and please upload a profile picture brother.
In all honesty you should at least reach your genetic potential before you turned to steroids.
@6' tall you should of gotten to 200 lbs naturally. Think I'm talking out of my ass? Check the link and try eating.
http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-p...