posted Mon, 05/07/2012 - 15:46
917
Two decades makes a virgin retread
ad
Two decades ago I gained 15 lbs in 5 weeks. Crazy. Don't remember what we took. Didn't have a clue what I was doing. A decade later I try 4 weeks of sten. Orange label, may have been bunk. Saw a little gain, not much. Planning the next round. I'll be smart to adopt the "beginners mind." So check out the plan...
WK 1-12 400mg Eque, 500mg TestE
delivered in 2, 1/2 doses per week.
WK 14-16 Clomid/Nolva
- Bookmark
- 0
- 0
I've been in the gym regularly for the last twelve years. But rock climbing has taken center stage. About five years ago I started having shoulder trouble. I stopped lifting heavy and slowly lost ten lbs. Climbing and mountain biking don't bother my shoulders. My friend is a physical therapist. He has me on PT exercises. My goals are first to regain strength. I like to see my muscles grow but I'll be content to gain ten pounds in 12 weeks. My routine doesn't do any exercise less than 15 reps - or I drop weight.
thank you for updating your stats on your profile... i will post them so we dont get a bunch of stat questions...
StatsAge: 42
Height: 6'2"
Weight: 185
BF: 15%
part of me wants to tell you to do more research.. but the other part says you just need a little direction... hope i am making the right call...
honestly, if you have been out of the steroid game for 20 years, i would start simple, test only...
weeks 1-10 Test e 500mg/week (250x2)
weeks 1-12 adex .25mg eod
weeks 12-16 clomid 100/100/50/50
weeks 12-16 nolva 40/40/20/20
simple and very effective...
whats your diet look like? i sure hope you have that in check, because AAS is only a tool, its not the key brother, that happens in the kitchen.
also, how long have you been training? have you been in the gym regularly for the last 20 years? or are you just getting back into it? how often do you go and what are your goals?
Anon+1 .... gratz on 50
Agreed on the cycle. I would add proper taper to weeks 11-12 but of course that's at the discretion of the user.... imo we should ALWAYS use prop tapers but that's just me.
Lol.. thanks looks sexy don't it?? I did a prop taper my first cycle, and got lucky i had a good source, cause prop.can have you walkin like a pimp if you get the wrong kind.. the taper helped make Pct much easier as well.. and i took sust so I had a 4 week.wait till Pct.. guess its a toss up...