-1 Test eq 500mg a week/ looking to add winy for fat loss/energy
I got a lot of feedback stating not to start my cycle when inwas 3 weeks in
Im 6"2 775-280. 25% body fat
On beginning of week 5 and havent lost any weight
Diet is 85 percent on. No cheesesteaks fries pizza ect. All healthy stuff
Chicken/fish veggies/ strawberries/ blueberries mixed in protein shakes twice a day
Almods for anlittle snack
Is it ok to eat and or drink protein shakes in the after 9pm ornthe middle of the night.
I seem wake up 2-3am hungry as shit
Cardio. 4-5 times a week with workouts for back/bi. Chest/tri
Shoulders one
Day Legs one day and abs 3 times a week
I start with back/ bi so i can fit that in twice a week. Same thing with chest/tri when the schedule falls into those being able to be worked
On after4-5 days apart
Basically started cycle. New to steriods. No energy. No weights loss. Cant lift heavy for chest and shoulders due due two torn rotator cuffs. I do all necessary exercises with light weight and about 12-16 reps with alot of supersets .
Superset almost all my body parts
899 test level checked friday. Everything else was good. Didnt get estrontest. Have sore nipples so inwas gonna start aridex everyother day. I am getting these suggestions from a guy I work out with at gym who has been using for
15yrs. He is very knowledgeable but inwanted to get your feedback
Appreciate any help. Im in it and gonna run it out for 12-16 weeks depending on
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RustyhookerStill went with gear?
Hope you run bloods and read below on your foods.
You definitely do not need any gear. With your body fat all you're going to do is build up more estrogen. I have no clue why people think gear will burn fat, it does not. Adding in Winstrol to burn fat? All that's going to do is make you lethargic, more tired, and hurt your joints. Winstrol is used to harden your muscles for a competition. At 25% body fat none of your muscles are not even visible so it's basically pointless to take.
Winny isn't going to assist with fat loss. It's principal use is to draw water in, to dry out so it would be a waste and adding in other compounds you haven't used before is not advised here.
Diet love it or hate it is going to rule.
Over a month in and no weight loss...your nutrition sucks, plain and simple.....you r still eating enough cals to maintain 280lbs, hense no weight loss....do you know your daily cal intake? Macros?
You can workout and pin test all you want , but at the end of the day it's nutrition that makes or breaks your goals! ( looks like you're finding this out)
I suggest that you drop the cycle for now, pct, and apply a proper nutrition plan to meet your weight/fat loss goals.....
Body fat way too high for steroids. Bring on the estrogen related side effects. Not surprising about the nipples. PCT now before the tits stick around.
What do you recommend at this point
Continue and eat how many carbs calories
Cutting out carbs after 1700 would be a start. Try fasted cardio if you want to not rely on diet alone.
Can u run me a basic diet that would work
Ill do whatever i can to make it work
Fasted cardio is first thing in the morning before anything in system
BandoleroDamn dude. Do you even know how much calories your taking in? I would definitely not eat anything past 3pm unless its pure protien. I wouldnt run any steroids until your BF is at least under 18% too they just wont help.
After 3 pm only protein?
BandoleroEat 2400 calories a day and no more.. mostly coming from protiens.. dont eat any carbs after 3pm. I personally dont eat ANY food after 3pm just water. Drop the steroids and get SR9009 and some cardarine and maybe some ITPP. At this point I wouldnt even lift very much. Do 30min of cardio a day 5-6 days a week then move up to 45min then 90min a day gradually. Eliptical and stairmaster... Stairmaster is where its at. Treadmill if your knees work.
What you need to do is put your body into a caloric deficit... You will need to calculate how many calories is needed for your resting maintenance. Then calculate how much your burning in the gym.
Use this calculator below and count how many calories your eating and burning.
http://www.calculator.net/calorie-calculator.html
How big of a deficit can you run? As much as your comfortable with.. some run as much as a 1000 calorie deficit if you can handle it.
Another thing to consider is where your getting your carbs from... NO sugars, no fructose no starchy shit.
You should be getting your carbs from either vegetables or brown rice..
Since your gunna be doing so much cardio don't be shy with the carbs... just don't eat too much and get it from the CORRECT sources as mentioned. Just make sure your protein intake is high with light healthy fats.. no fried shit..by healthy fats I mean avocados, fish and nuts.. again calculate your BMR. Then calculate how much cals your taking and where they are coming from.. then bust ass in the gym.
And a gallon of water a day
Hope that was an earful
Hey man thanks for the info and link. Im gonna order my ai and clomide
When i get it how should i take it and for how long
AI i was told .25 twice a week and clomide for two weeks after last shot
Its gonna take a week to get it so should i pin tomorrow tuesday and sunday then start ai and clomide monday. I dont want to fuck this up anymore than i already did
One last thing. Can i use growth, what will that do and are there any crazy stuff you have to take or worry about with it and how long do you stay on it. I dont want to be thoufht of as a fat fuck. I am real thick with a little belly. See pic. In my blood line my pops is thick like me. Brother is shredded naturally. I am not the body type to get really small and light on. I think if i walk around healthy and lifting 250-260 would be good???
Thanks for the info. Very helpful
Should i get all three you recommend
They have a stack they sell sr9009 and cardsrine. Should i add the other. They say the cut stack is cardarine and andarine
Do u recommend any source to get from
RustyhookerNo source chat in forum. Click his avatar. Add him as friend. Pm
I got my estrogen levels There 190 as of last week. Got tested Bout one week after last pin
5 week test cyp 400mg
3 weeks since last pin so im on my second week of pct
75mg clomide
1/4 mg armidex every 3rd day
Is this enough or no and how bad is 190 when normal is 45-115
Sorry man
Ok so my Ais come saturday
Do i pin today as it is my day i would usually do? How long after i get Arimedex and clomide. Should i start it. Armidex from my reading i should have already been on
How long to stay on both?
When can i start the sr9009 and carantine?
Thanks for all the help. I really appreciate it
BandoleroPeople with higher BF are naturally more estrogen prone so I think you would need to dose eod but its impossible to say without a blood panel. I wouldnt waste money on GH its too expensive maybe look into it after you accompish your goals. I would for sure get some SR9009 and Cardarine. Those 2 will burn more fat faster than HGH ever will. You will also want stuff that will give you endurance to get you thru cardio sessions. Cuz the more cardio you do the more calories you burn the more fat you burn. ITTP will help with that. Remember you must be in a caloric deficit.. a 500 cal deficit or more dont even worry about muscle wastage..