posted Mon, 01/09/2017 - 10:43
2465
New here/ 4 weeks on test cyp and eq.
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I wanted some help on diet and when i will start to notice results
I have been eating clean but not sure enough for my size. 6"2 280
Big boned. And also does this stuff make you tired?
Test cyp 100cc every 4 days and same with eq
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I am looking to lean out a bit but continue to gain strength. I play sports and weight train. I have some
Experience with anabolic but never really got organized with a cycle. I'm thinking test and deca. Any pointers?
RustyhookerResearch first. Groups...beginner cycles. Thwn start your own forum on your plan. Stats, goal, macros
CENSORED or CENSORED for aromasin
Have u heard if they are good?
?????
Stop breaking the rules, in fct, read them.
This question is best asked in PM
I got my test levels back. 899
Body fat is
26
RustyhookerGuys like makwa, medex, catalyst etc are great for foods help. Cutting is a chore but the finish will be dramatic. I got injured few years ago and got seriously fat. Hit cardio hour am...hour pm with strict diet. Plus gym workouts.
Have you gotten blood screen lately to check general health? Lipids? Be safe sir.... food guys are the best advice.
Thanks rusty. I will follow
Your advice. I have been doing cardio 45- 1 hour
4-5 time a week
Is it ok to add 2 servings 36grams of fat of natural peanut butter to my 2 protein shakes a day with 2 eggwhites and bananna blended up
I do this twice a day due to me only eating 4 meals a day due to work
Schedule
Ok thanks. Blood is good. A little hi cholesterol but everything else is in line
Anyone have any opinions on hgh. Would that be better route
100cc of Cyp every 4 days? Since that would've killed you off by now I'm guessing you meant 100mg every 4 days.
It really seems like you're in over your head here so I think your best option would be to hop on PCT and diet down naturally while researching how to properly use gear. Second best option would be to drop the EQ immediately and finish off with just cyp as the cutting cycle IMO.
200mg x 2 times a week
Iv already started so no looking back. I hear all your opinions and inappreciate them, I will send my results at the end of my cycle.
RustyhookerI would drop the eq. Youre doing a cut which does not need eq hunger boost. Preserve muscle while on clean diet....cut.
Ok I've read more post, I personally wouldn't drop the EQ, it can be used to help your recomp, which seems to be your goals.
Yes you have higher then desired body fat. But you're a month into cycle.
Yes you started with limited knowledge. But you're here where guys can help you out.
Your not some punk ass kid, your a 30+ year old man. Test/EQ is a ok first cycle. Things to be aware of, your RBC can get higher then desired and you may need to give blood after cycle or if you have blood draw while
On cycle and it's too high for comfort have it done while on cycle.
Diet, truly you don't need to diet like your 260lbs. I am 260lbs and we don't look the same. As of Saturday I did a dexa scan at 10.9%, you're at approximately 25%+. You need to diet for where you need to be 220lbs probably. You need to make sure you don't diet down in calories too much. Don't try fads. Eat food. Eggs, chicken, fish, beef. Veggies. Keep your carbs moderate not low. You have plenty of fat to metabolize as energy. You don't need to add fats get them from your meets and eggs.
Why would I stay on EQ? Protein Synthesis, nitrogen retention, ability to recomp. If you train hard, properly, add in a touch of cardio and slowly increase for a few weeks to a level you can achieve your goals and feel better about yourself.
That's what I would recommend. There's a lot of opinions, none are wrong. I just think you're 4 weeks in, you're not a kid, you seem to be able to comprehend and understand what's told to you. In a few hours you can read a ton on EQ and it's benefits and risks. You're tired bc your diet sucks. It's doesn't support out put or any type of metabolism support.
Co-signing a cycle for someone who is clearly not prepared to be running a cycle yet. You are doing him more harm than good. smh
What are we recomping? 60-80 lbs...lmao. All in this cycle to boot!
How about diet and exercise, that might work
Hey i didnt understand what your were truing to telay. Can you reword it please
Unless you are a low T candidate your bf issue should of been addressed before jumping on anything.
My advice would be to start a new thread and highly detail what you eat and your training, volume, reps, sets, poundages, etc... THEN we can assess how to drop that bf down and get you moving in the right direction.
If you are going to participate in the forums you should probably learn protocol.
Whats the protcal
Was that protocol geared towards me.
Just to clear up things and inappreciate everyones comments
As stated prior. I do
Cardio 5 times a week. Treadmill for 30-40 min
Train each muscle once
A day. And of course arms are done together
Shoulders and legs are done together. I have 2
Torn rotator cuffs so my shoulder workout is limited until i cant bare the pain
Test e eq is not ok first cycle here on this forum. Smh.
RustyhookerReckless. His diet is utter shit! And you cosigned it. Everyone on here is 260....ripped! Til pix get found...
But whos gonna dispute a source and miss out on freebies.
I do agree his diet sucks and is out of desperation in my opinion. He lacks knowledge. I also agree 100%
And yes I have a SRC tag, I still believe everyone is entitled to their opinion including you. The diference is if I disagree with your opinions I won't say it disrespectfully. I will say my opinion differs and why it differs.
I am not a source that just hands out freebies left and right. When we have promos it's for guys to save money, Bc we all chose a hobbie that cost money. Sorry I offended you so heavily.
100mg every 4 days
Or
1cc every 4 days.
What's the mg?
My bad newbie go figure. Was taking 200mg 1cc once a
Week first 3 weeks
End of week three this past friday seitching to every 4 days. Tomorrow will be my next shot
Today was beginning of week 4
Sorry if its confusing
Food. Eat more. Lots more.
yikes
Not sure why you're even fucking with eq. Your bf is very high and needs to be addressed before running anything.
From the looks of your diet you are taking in too many fats and not enough lean sources of protein.
Have you had bloodwork done recently?
I am getting blood work tomorrow. So you suggest stopping the eq. Can i just stop it cold turkey now?
yes drop the eq cold turkey
Thanks man
How much test. Im pining every 4 days
1cc of 250mg/ml
Iv bern doing that since last week. Before that it was just once a week
Yes 1cc sorry, this is my first cycle
Blood work tomorrow
Diet- 2 protein shakes a day with almonds and natural peanut butter/ bluberries and starwberries alternate
2 -3 cups ofbrown rice a day
2 cups ground beef
Fish and greens for dinner or steak and greens
Supps
Milk thistle 2 a day
NAC 2 a day
Probiotic
Performixnpump before workout
Iso9:2:2 during workout
One body part per day. 4 exercises 8-10 reps. Chest 1 day. Back one day. Arms one day. Shoulders ad legs one day
Treadmill on the days i lift 25-35 min
Abs 3 times a week
Why do you recommend cutting out the eq
my 120lb wife eats significantly more food then that just to maintain her weight. 2-3 cups of brown rice is 80-120 grams of carbs, i have on average 80 grams with 6 of my 7 meals. your protein looks to be below 200g a day, minimum 1g per lb of bodyweight, so for you thats 280 grams, and thats recommened for someone whos natty, one gear your body can use much more protein then naturally as these drugs increase protein synthesis by a crazy amount, i dont have an exact figure but i recall a low dose test increasing it by like 50-100 times. You need to be eating way more food.
This whole diet thing should have been perfected years before your first cycle, not week 4 of it. at 280lbs im gonna assume your bf is somewhat high, if not you would be a genetic freak ready to step on the olympia stage. Not really sure what to tell you here. Abort cycle, get your diet squared away and then try again is probably the best thing.
I appreciate your feedback. Basically you are saying my diet is shit. I have been eating good well before the cycle. How big are the meals
I should eat 6-7 a day and what do yours consist of? I gained 6 pounds in 4 weeks so im not sure if thats good or not, i look and feel thicker then before i started. I just dont want to be 300 plus unhealthy if you no what i mean.
Since you are asking how long it will take to see results I'm guessing this is your first cycle. If it is your first cycle then you should run just the test c alone because otherwise you won't know the difference between each compound and you should be able to get great results with just test c, proper diet, and hard work. There is a community section on eroids were you can do a lot of research and figure out pretty much anything you want to know and there is also a bunch of forums about proper diet. Research, research, and more research. Good luck
Stats
Age: 32
Height: 6"2
Weight: 275
BF:??? Update pls
100cc? Sure you don't mean 1cc? How many mg/ml? Prior cycles? Pls detail your cycle history. Pre-cycle and current on cycle blood work? Lay out your diet macros, calories food types. And detail training routine. An unidentifiable pic will help. You need to help us help you here fella.
I am thinking he might be in over his head here. Hopefully he answers you so we can get a better picture of what is going on but from what I have read so far I think he is doing more harm than good. Probably best to stop cycle get a mini pct done and come in more prepared and in better shape for next cycle.