+ 1 Recovery Cycle after Acl surgery
Stats
Male
28 yrs Nov 1993
Weight 182
Height 6ft even
18BF %
Hey guys from Canada.
Currently recovering from acl surgery. Been at the gym since I could walk mid April as surgery was mid March. I am trying to get back to work (construction). Been getting lots of rest during day(2-3 hour nap after or before workout) and 8 hours at night. Stretching 2 hrs a day 1hr/am 1hr/pm plus 2 hours on the weights am or pm depending on energy levels. Usually 1-2 rest days a week. Back at about the same strength I was before getting hurt after consistent training day in day out. My left quad is still non existent in comparison to the other and curious as to what you think on what am going to run below as I am trying to get quad back to where it was before atrophy.
Will be running hgh for ligament support and anadrol to recover muscle mass.
Planning on running hgh 3iu per day mon-fri (6months)
Anadrol 6 weeks 50 mg/day with hcg pct
Anyone previously run a cycle somewhat similar to get back from acl/injury and how did they feel after? Was at first thinking of running test e 250mg/week 12 weeks on with pct but decided to just run a 6 week cycle of anadrol and see if that helps first or if I should stick with the test e plan.
I have not used steroids for about 5 years and didn’t do it right the first two times as I was hiding my use even though everyone noticed. No pct involved with my first 2 so I know what it’s like having natural test shut down.. it sucks. I am being open about it to friends/family and they just say be careful you’re gonna do what you’re gonna do.
Honest opinions appreciated.
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Happy to say back to work today after 3 weeks on the hgh. Decided not to run peps and glad as so far the hgh has doing what I had hoped it would. Will be climbing ladders and doing moderate lifting and pulling cable so will see how my body handles the stress of long hours with less rest. The true test begins now as I will be only getting 8 hrs of sleep a night opposed to 10-12.
First 2 weeks I used 3 iu of somatropin HGH and the third I bumped it up to 4 iu. 6-1 schedule is being used. Would pin every morning as soon as I woke up and wait about an hour-45 mins before eating breakfast.
The main thing I noticed was recovery was way better for my body and I was able to complete my stability exercises without developing the limp. Dual Leg press also went up a bit which was nice to see as I went from 90lb to 180 in a span of 3 weeks with no limp developed.
Thanks everyone so far for chiming in as the anadrol wasn’t needed up to this point although my left quad still has a long way to go.
Will post again in a few weeks for reference on my thoughts of how HGH has went for me.
First timer HGH -Lucky
I would be on a stack of tb-500, bpc-157, hgh, then a little trt test w
Anavar, deca/npp, and EQ.
There are actual studies for anavar, nandrolone and bold showing 400% increases in production and uptake of type 1 2 and 3 collagen synthesis in the body. This would play a major role in healing. Couple the collagen synthesis with the BPC, and TB and hgh, And you have a recipe for rapid healing.
I put some of my clients on something similar during major injuries with great success, hugely reducing recovery time from the injury.
Interested in taking this protocol, can we PM about this? Thanks,
Try this @Luckygetbig - this guy knows his stuff!!
I have a guy who broke some bones in his hand and another guy who blew out his shoulder and had to get major surgery. Had both go on this protocol (with TB and bpc and hgh being injected as close affected area as possible) and the guy with shoulder surgery went from a "8 month to a year recovery" to recovering in 90 days. His doc was dumbfounded and cleared him for light training. And the hand guy recovered in no time. My client ended up telling him what he did and the osteo doc had no clue what the bpc or TB was. It's crazy how much doctors don't know. They only know about approved treatments which I understand, but that makes you ineffective and limited as a physician ya know. I kinda hate western medicine.
Wow that's amazing on the shoulder surgery guy - I have always heard these stories where someone will say it helped on a minor shoulder strain but it never really sounds that convincing or whether it would of just healed on its own anyway. I've had both shoulders with problems over the years on the RTC's and debated doing this but the main problem was finding a reputable supplier of the peptides and when I did finally order some it came unlabelled so was hesitant to try it in the end. My understanding is that the peptides promote blood flow in the injured area and general muscle healing?
Hey if you want, pm me I'll send you a reputable supplier for these peptides.
Sweet I’m new to the peptides and and still need to figure out the proper dosages to see if it will be affordable. Have 3 months hgh on hand at the moment for my planned dose so not concerned about running short on that atleast atm. I will shoot u a pm and check it out this week, pressed for time this weekend too look into it. Thanks for the tag @press1 and vegeta for the insight
I have no experience on ACL ruptures (thank God lol) or coming back from it which I feel you need to have to give advice in this area - I have been following 'Matt does fitness' on youtube for many years and he had an ACL rupture a while back simply playing football with his mates. He's a past powerlifter so it killed off his squats and deads but he is steadily recovering post surgery now. Look up his videos on it all and I think you will get a lot out of it, I have. He gives no steroid advice but he does detail recovery methods. Personally I would shoot for some Test and NPP - nothing more atm. Drop the anadrol thoughts for now.
Its my understanding it takes a full year to recover from an ACL rupture so be weary of that in anything you are doing or running.
Thanks been trying new workouts (mostly band) and basically minimum weight on the machines as it’s all I can handle atm plus bodyweight squats and stuff. Not planning on returning to hockey for another year as I want to maximize my chance on not getting injured again. I will check Matt out and see if I can utilize any of them. I’ve been debating the test hard which is a sign to be more patient on this decision. Hgh I have made up my mind that I will try just not 100% on the test atm. I want the muscle back as my one quad is non existent and know test would help with that but weary that it will get to be too strong to fast for the ligaments. On the fence about it so I may be a little more patient and see if gh will get me back to where I’d like to be. Haven’t really looked into npp but reading some stuff about it does seem beneficial with the joint pain relief and comfort it would offer alongside test. Will keep it in mind forsure. For now I’m thinking I will isolate the hgh jus to see the effects it has on me and drop the anadrol as everyone here says it’s probably not the best idea. I will def look into these other anabolics tho forsure before I start pumping em in. Appreciate the recommendations
RustyhookerWheres your physical therapist?
Been going once a week doing all the exercises I get jus seems like not much progress is being made. Tried going back to work a twice at doctors advice and then re developed a noticeable limp in my walk so I have to stop and recover for a few days for it to go away. Seems like a endless cycle
RustyhookerHgh of course. Id try to steer clear of gear use for a while as muscles grow faster than connective tissue. As listed above tb500 etc has medical reports on healing.
Thx appreciate it that seem to be common thing everyone recommend lay off the juice for a while, heal, n patience. Tb500 seems to be a big talk in many of the forms surprised I’ve never heard of it till recently gonna have to def consider it. Will run hgh to start consider tb500 if it feels necessary.
RustyhookerSounds like a plan! Hgh is easy split 2iu am/pm or build to 4iu for recovery. Igf1 test can tell ya where your levels are. Pin dose and blood test 3hrs after. At least then you know how good your hgh is
Sweet thx for the advice will post results later in the form on how she goes