Pushit's picture
Pushit
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Receptors

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Just a quick question on pinning quads. When it is discussed regarding muscle group rotation i was wondering this.

Since you can pin the inner & outer quad does that count for two separate pinnings before needing to move to the other leg or another muscle group.

Thanks

Pushit's picture

Yeah ive found alot of other resources stating the same. Probably should have looked abit more before asking. One site i came across last week though suggested inner teardrop as an option. Ill just stick with Spotinjections as my goto site

Im happy that i can just use outer part of thigh for a couple of weeks before rotating.

Thanks for info

fast48's picture

Just don't pin same injection hole/spot on outer quad. Move up or down....left quad right quad so its abdorbed and won't get abscess. Are you trying small pins too?

Roid Noid's picture

Im not sure if he heard you! hes still trying to dig his nails out of the ceiling and stop the bells in his ears from ringing!

Gorillafit's picture

LOL Is that what that was?

kevin777's picture

I only pin the outer quad, u got that big artery running down the inside and i don't want to mess with that. Once u start pinning your quads(especially with a short ester) u will know when its time to move on. It's all experience my friend.