Oral Only Steroid Confusion
22 years old
6 foot 1
172 pounds
9 % body fat
Hey any help would be appreciated on answering my questions, I'v been researching ( trying to there is a lot of information) on different forums about oral only steroid cycles and there are always two sides to the argument.
'' you can't oral steroids without using testosterone as a base ''
and
'' you can run them without a base on their own ''
My confusion comes from what I thought is that every steroid suppresses your natural production of testosterone and raises your estrogen. I thought the use of serms in PCT was to combat this and bring your testosterone and estrogen levels back to normal overtime?
My question is that why does testosterone need to be used as a base for all steroids? As opposed to doing an oral only cycle and using a pro hormone booster if needed to help get levels of testosterone back to normal or taking other measurements in your PCT regime to ensure that testosterone would return to normal overtime.
Even looking around here and on other forums no one usually posts studies or information regarding orals needing a base of testosterone. ( maybe there are and I'v just missed them, if so I'm sorry)
Take for example Anavar tablets, I always see people posting about wanting to do this due to them being afraid of needles or other reasons, which is then usually followed by you need to use test as a base or you won't be able to maintain an erection or have problems with your HPTA later on in life. Which I assumed all steroids would if you did not PCT properly or abuse the compounds.
I don't ever see anything study wise supporting this or people saying that when they used Anavar only this had happened to them. ( I understand studies on illegal drugs are hard to find because the drugs may have become illegal before any studies were ever done on them.)
If anyone with personal experience with using Anavar alone or any other oral without using testosterone as a base could input any advice or anyone that knows where a study can be found to be read up on, it would be much appreciated.
I am interested because I'm looking up information for my first cycle which I plan on starting in a few months but would prefer to not take a testosterone base which could make me break out due to my problems with bad acne in my teenage years. A lot of members might say if I'm worrying about blemishes then I have no business thinking about a steroid cycle, but I would prefer if they could give criticism based on personal experience or any form of study if they are available. My main goal is to gain 5 - 10 pounds for a photo shoot I'm in competition for, that could potentially get me a contract with the company and a nice pay check. ( that's why I can't have acne or blemishes as it will hinder my chances.)
I'm also sorry about the lenght of the post but I'd rather just get some solid advice from a forum of experienced users, rather than jumping into something and possibly regretting it for the rest of my life. Hopefully I didn't offend anyone in my post accidently.
- Bookmark
- 0
- 0
Lots of good responses, I just want to touch on your comment about not wanting to run a test base due to acne issues.
Running an oral only cycle will not necessarily reduce your risk of acne. The oral will shut down your natural test production, upon finishing the cycle when you do a pct your natural test production will start back up and this is when many people, including myself, have the worst bouts of acne.
Testosterone gives us our male functions which is why we always include it as a base.
I'v decided to bulk naturally for another year and then re evaluate how I'm doing and decide then if I want to try them again.
Yeah I read some articles that said serms can cause more acne during PCT? I read a few articles about Panthogenic acid helping people out in large doses and anti biotics could also help. Not sure if you've tried these but if not might help limit the acne you get.
Do you try combat it or just leave it be and suffer with it until it goes away?
+1 for having a level headed approach. As for the acne i fight it by controlling my estro as best as possible on cycle, as well as tanning, swimming and multiple showers per day while on cycle as well as pct.
you're gonna find the consensus here is that you should wait until you're older. you can take the advice or leave it; up to you. it's given out of concern, however, not neglect.
to answer your question about the orals and need for test supplementation. it's quite simple.. all AAS compounds are derived from testosterone in some shape or form. although the chemical structure of the compounds differ, the presence of them still sends the negative feedback signals that tell the body to stop producing.
you're correct that the PCT regimen is geared towards resetting these systems. however, your testosterone is a big part of what makes you a man. suppressing natty test is part of the game with running juice. but the idea is (or should be) to provide as much stability and balance as possible.
think of a teeter totter (like a sea saw)... when two equal weights are placed on each side, it is in perfect balance. therefore, it should be level, right? now, when you start adding other things to one side of the equation, what happens? the balance is interrupted and instability occurs. to achieve the balance again, adjustments must be made on the opposite side.
see, our bodies are programmed to constantly pursue homeostasis, which literally means balance of life. when the balance is interrupted, the body responds in a manner that it feels with help to restore this balance. example, excessive testosterone and the body stops producing right? very basic function that most all of us know and understand. but it actually doesn't stop there. now the body has to do something with the excessive hormones. these hormones now become susceptible to enzyme activity for the synthesis of estrogen hormones and DHT, as well as to the binding action of SHBG. all of these actions reduce the levels of "free" test that are able to interact with the cells.
within that tangent of mine comes a point... the idea of supplementation is to compensate for suppression. if you were a chick, then an oral cycle wouldn't really be an issue. but as a dude, you need to supplement what you lose thru suppression. after all, testosterone plays a big role in what makes you a man. ya dig?
on a side note:
not every steroid raises estrogen levels. some don't effect it at all, while others have the ability to suppress it.
i tell you all this because i feel it's important for you to get the facts and make the right decision. personally, and i say this because i care about all you youngsters, i'd rather see you wait a couple years. what you decide is your business. but make damn sure you have the facts, not some bullshit from someone in the gym that says, "i've been running juice for twenty years." because not all these cats know what they're doing. trust me on this.
Thanks, the use of the teeter totter helped me understand that really easily
I understand now why it would not be a very good idea to run an oral cycle alone, I thought that PCT helped return everything you lost to normal fairly quickly after, so it didn't matter how much natural production levels you lost. I think I understand now that you want to minimize testosterone suppression on a cycle so you don't develop any serious sides later on or during the cycle which could irreversibly damage homeostasis ?
I will not be using steroids then for a while, I'll keep training and bulking for another year and hopefully I can gain the 10 pounds naturally, then if I can I will keep on the same path and if not re-evaluate my nutrition and if that checks out, then I will consider using steroids again. You were a huge help thanks!
You don't have to use testosterone as a base. Without test, you will get less gains and possibly lose your libido on cycle, but that is about the extent of it. Using test is not going to make your HPTA recover faster if that is your main concern.
If you want a compromise solution, then try running HCG on cycle with orals. It will still keep your balls producing testosterone and help recover your HPTA faster when it is time to do PCT.
I think I like this new feature!!
all bad information. do not listen to this dude^^^^^^^^^^^^^
this in particular:
if you understand human physiology at its most basic level, you'll know that negative feedback and positive feedback simply cannot occur simultaneously for the same process. imagine trying to put your transmission in drive and reverse at the same time. you'll be there all fkn day.
All AAS compounds are derived from testosterone in some shape or form, either directly or indirectly.
this means that the presence of these hormones will send the signal there is too much thru negative feedback. hcg does play a role in stimulating the positive feedback loop, but negative feedback will trump this. the only benefits of hcg during a cycle is to introduce exogenous gonadatropic hormones, which in turn prevents testicular atrophy as well as helps with fertility issues. if exogenous testosterone or its derivatives are present, production will not take place.
that's just a tid bit of info for you. on a serious note, you don't need to be telling anyone it's ok to run ANYTHING without test, especially a youngster!
AAS stop the production of LH which causes the testes to shut down. HCG acts as a LH analogue, so it should cause your balls to function normally.
Obama Blowsdon't go giving people bad info bro
All you have to do is eat. I said this the other day. I was your same weight with the same height. I was a skinny fuck who always wanted to get bigger my whole life. Im a hardgainer and still have a lot of work to do. Don't rush into cycling. Train and eat for a few years. And eat like a monster. Then in a few years give it a go.
sgtstedankoWell, dude. You're 22. Right now, you've got great potential to make significant gains naturally. Seriously... No reason to shut your natural supply off, just yet.
Discipline establishes confidence & commands respect.
Discipline is the antithesis of neglect, denial, & ignorance.
Discipline is intelligent, engaging, & untiring.
Discipline is loyal & will not abandon its possessor.
Discipline knows no foe.
Discipline is the air beneath our wings, & the anchor that secures.
All development. Be it, Mental, physical; certainly muscle gain, fat loss are directly proportionate to discipline. Period...
.........................................................
Day 1
Breakfast
3 slices whole grain bread
1 cup milk (goat)
1 cup cantaloupe
1 cup fresh or frozen raspberries
3 Tbsp all natty honey (on toast) Or use all natty fruit jelly
1 tomato (diced & added to eggs) 1/2 cup onion (diced)
1 whole free range egg (scrambled) 6 egg whites (w/whole egg)
1/4 avocado, diced & added to eggs 1.5 Tbsp ground hemp or flaxseeds
............
Snack
8 whole grain crackers
3 cups of celery sticks
Green or herbal matte tea w/1tbsp all natty raw honey
2 Tbsp natty peanut butter
............
Lunch
Foot long subway sandwich w/double meat (i like turkey, w/spinach, tomato & olive oil)
1 cup milk (goat)
1 banana
1 Apple (red delicious)
............
Snack2
1 serv grape nuts cereal (mixed into yogurt)
2 cups blueberries (fresh or frozen) 1 cup plain Greek yogurt (w/2tbsp natty honey)
1 whey iso protein shake
.............
Dinner
1 large sweet potato
1 large ear of corn on the cob
2 slices watermelon
1.5 cups Greek yogurt
3 cups tossed salad (lettuce, spinach, tomato, cucumber, & red pepper) 3 tbsp mct oil/balsamic vinegar for salad dressing
1 cup broccoli
6oz salmon fresh wild caught
............
Pre-workout Smoothie
1 cup milk (goat)
1 cup OJ (natty, heavy pulp)
1 banana
1 scoop whey isolate
Ice cubes
............
Workout
Coconut water
............
Day 2
Breakfast
1.5 whole wheat English muffin
1 cup plain Greek yogurt w/
2.5 cups strawberries
3.5 Tbsp all natty raw honey mixed into yogurt
1 cup organic tomato juice
1 slice of ham
1 full egg hard boiled
6 egg whites (hard)
1.5 ground hemp seeds or flax
2 tsp mayo & mustard (for egg salad) Combine & serve on muffin
............
Snack
4 brown rice cakes
1 Tbsp natty fruit spread for rice cakes
3 cups raw veggies (i like carrots, & celery)
4 Tbsp lite Italian salad dressing (dipping)
............
Lunch
2 slices whole grain bread
1oz croutons
1 cup quinoa
1 cup milk (goat)
Salad (w/lettuce, tomato, grilled eggplant, & red peppers)
2 kiwis (sliced)
2tbsp lite Italian salad dressing (or your fav)
5oz grilled chicken breast (w/lime juice)
1tbsp olive oil (for roasting veggies) ............
Snack
5 melba toast
1 large peach
2tbsp natty raw honey
1 cup milk (goat)
1 meal replacement high protein protein shake
............
Dinner
1 cup cooked high fiber pasta (your choice)
1 slice garlic bread
2.5 cups strawberries
1.5 cups j.e.l.l.o desert
2 cups ratatouille (over pasta)
Salad (2cups lettuce, 1/2 cup tomato, 1/2 cup cucumber)
5oz lean ground beef (added to ratatouille)
3tbsp salad dressing
............
Pre-workout Smoothie
1 cup milk (goat)
1 cup OJ (natty, heavy pulp)
1 banana
1 scoop whey isolate
Ice cubes to consistency
............
Workout
Gatorade, etc, etc, etc
............
Day 3
Breakfast
3 slices whole grain bread
1 cup cottage cheese (on bread, sprinkle w/sugar & cinnamon
4oz fresh OJ w/lots of pulp
1/2 cup pineapple (sliced)
1 cup organic tomato juice (or v8)
1 whole egg (sunny side up)
6 egg whites (cooked w/sunny side up egg)
1.5 ground hemp or flaxseeds
2 tsp olive oil for cooking
............
Snack
1 whole wheat bagel
1 small tomato
1 cup broccoli sprouts
6 cucumber sliced
Green tea w/1tbsp natty raw honey
2 Tbsp cream cheese (bagel)
2 Tbsp pumpkin seeds
............
Lunch
2.5 cups black rice (chinese rice)
1 cup milk (goat)
1 cup Chinese veggies (stir fried w/red pepper flakes, garlic, onion, & fresh ginger)
1 cup citrus sections
4oz scallops (stir fried)
2 tsp mct oil (for frying)
............
Snack
2 graham cracker squares
2 red delicious apples (diced)
2 Tbsp brown sugar
1/2 cup cottage cheese
1 meal replacement high protein shake
............
Dinner
2" square corn bread
1 cup black beans (chile)
2 anjou pears
1.5 cup Greek yogurt
1 cup cooked tomato (chopped w/chile powder)
1/2 onion, garlic (chile seasoning) Salad w/1cup lettuce, 1/4 cup tomato, 1/4 cup cucumber)
3oz soy crumble or other added protein (for Chile)
2 slices Bacon cooked very crispy (crumbled into Chile)
............
Pre-workout Smoothie
1 cup milk (goat)
1 cup OJ (Natty, heavy pulp)
1 banana
1 scoop whey isolate
Ice cubes for consistency
............
Workout Coconut water
............
Day 4:
Breakfast
2 cups raspberries
1 cup milk (1/2 cup for French toast)
1 cup organic tomato juice
3 slices whole wheat bread
1 egg
6 egg whites
1.5 Tbsp ground hemp or flaxseeds
2 Tbsp mct oil (for cooking)
............
Snack
24 wheat thins crackers
Sliced red pepper, radishes, mini carrots
1 Tbsp all natty fruit spread
2 Tbsp salad dressing (dipping)
12 almonds
............
Lunch
2 cups blueberries
1 cup milk (goat)
Fajitas (combine ingredients)
1.5 cups black rice
2 tortillas
1 cup sauteed onions & peppers
2 Tbsp spicy salsa
5 oz grilled chicken breast
2 tsp mct oil (for cooking)
............
2 brown rice cakes
2.5 cups strawberries
1 cup milk (goat)
1 meal replacement high protein shake
............
Dinner
1 oz croutons (salad)
1 cup chicken noodle soup
4 whole grain crackers (triscuts, made w/sweet potato, etc, etc, etc)
2 oranges
1.5 cups cranberry juice
4 cups mixed salad (lettuce, tomato, cucumber, red peppers)
5 oz fish grilled w/ginger & scallions) fish of choice
3 Tbsp salad dressing
............
Pre-workout smoothie
1 cup milk (goat)
1 cup OJ (Natty, heavy pulp)
1 banana
1 scoop whey iso
Ice cubes for consistency
............
Workout:
Coconut water
.............
Day 5
Breakfast
1.5 cups steel cut oats, or quinoa
1 cup milk (goat)
1 cup apples (diced, for carrot/apple salad)
1/2 Tbsp raisins, or goji berries
1/2 Tbsp brown sugar
4 large carrots (shredded, add cinnamon & 1/2 your brown sugar) 1 egg (hard)
6 egg whites (hard cooked, yoke saved for a snack of your choice later) 1.5 Tbsp ground hemp or flaxseeds
2 tsp hazelnut or mct oil (for oats)
............
Snack
1.5 oz baked tortilla chips
1/2 cup spicy salsa
1 cup veggies (chopped)
1/2 cup pineapple juice
16 olives
1/2 avocado (cut into cubes)
............
Lunch
1.5 cups minestrone soup
1.5 cups cooked linguini
1 cup milk (goat)
Salad w/1 cup lettuce, 1/4 cup tomato, 1/4cup cucumber
1/2 cup marinara sauce
1 cup grapefruit (cut in sections)
4 oz shrimp (grilled)
2 tsp olive oil (cooking)
............
Snack
1 serv grape nuts, shredded wheat, or kashi cinnamon harvest cereal
2 cups blueberries
2 Tbsp honey (natty)
1 cup plain Greek yogurt
1 meal replacement high protein shake
............
Dinner
1 large pita
1/2 cup couscous, or quinoa
4 large figs
12 oz apricot nectar
4 cups tossed spinach salad (w/cucumber, tomato, sprouts)
5-6 oz lean protein (lamb, grilled w/lime juice)
3 Tbsp vinaigrette dressing
............
Pre-workout
1 cup milk (goat)
1 cup OJ (Natty heavy pulp)
1 banana
1 scoop whey iso protein powder
Ice cubes
...........
Workout
Coconut water
............
Day 6
Breakfast
3 slices whole grain toast
1 whole egg (omelet)
6 egg whites (scrambled w/whole egg)
1 cup mushrooms (sliced)
1/2 cup organic tomato juice
1.5 Tbsp ground hemp or flaxseed
2 tsp olive oil (cooking)
... ... . .. . .
Smoothie
1 cup milk (goat)
1/2 cup OJ (Natty heavy pulp)
1 peach
3.5 Tbsp honey
. . . ... . . . . . .
Snack
2 slices whole grain bread
3 cups spinach salad
2 Tbsp raisins (salad)
3 slices bacon
1 tbsp mustard
. . . . . . . . .. . .
Lunch
1 whole wheat bagel
1 cup potato salad
1 cup chicken noodle soup
1 cup milk (goat)
1 cup carrot sticks, onion & tomato 2 cups honeydew
5 oz salmon (grilled)
2 Tbsp cream cheese (red fat, for bagel)
.............
Snack
1/2 cup hemp seed granola
2 kiwis (diced)
1 Tbsp natty honey
1 cup plain Greek yogurt
1 meal replacement high protein shake
............
Dinner
2 slices rye bread
1/2 cup high fiber pasta salad
25 grapes (cut in halves added to j.e.l.l.o)
1.5 cups jello
1 cup coleslaw (1cup chopped, cucumbers, carrots, & onion, mixed into tuna)
5-6oz tuna in olive oil (drained)
2 Tbsp honey mustard (for tuna)
............
Pre-workout
1 cup milk
1 cup OJ
1 banana
1 scoop whey isolate
Ice cubes
............
Workout
Coconut water
.............
Day 7
Breakfast
1.5 cups shredded wheat, grape-nuts, or kashi cinnamon harvest cereal, 1 cup milk (goat)
2 cups raspberries
1 cup organic tomato juice
1 egg (hard)
6 egg whites (hard, save yolks for later enjoyment:)
1.5 Tbsp ground hemp or flaxseeds
2 tsp olive oil (cooking)
............
Snack
2 whole wheat tortillas
2.5 cups sliced veggies
1/2 cup spicy salsa
1/2 cup lemonade
16 black olives (chopped)
1/4 cup avocado (diced)
............
Lunch
1 large multigrain roll
6 oz baked yams
1 cup milk (goat)
Sliced tomato & lettuce for sandwich
1 cup radishes, celery, carrots
2 oranges
5 oz grilled chicken breast
4 Tbsp lite ranch (dipping)
............
Snack2
1 slice whole grain bread
Smoothie
1.5 cups strawberries
1/2 banana
2 Tbsp natty raw honey
1 cup milk
1 meal replacement high protein shake
............
Dinner
2" square cornbread
1 oz croutons
2 oranges
4 Tbsp dried fruit
1 cup natty applesauce
4 cups spinach salad & veggies
6 oz salmon
1 oz shredded cheese (your choice) 2 Tbsp Caesar dressing
............
Pre-workout Smoothie
1 cup milk (goat)
1 cup OJ (Natty, heavy pulp)
1 banana
1 scoop whey isolate
Ice cubes for consistency
............
Workout: Intensity breeds immensity!
Coconut water
............
............
Before bed every night: Muscle juice revolution 2600! Made w/goat milk.
.............
Alternate between workouts, w/1 rest day in between.
Monday/Friday
Trap bar deadlift: 5 sets of 5 reps. Rest 90 sec between sets.
Dumbbell squat thrusts w/overhead press: 3 sets of 6 reps.
Barbell good mornings.
Tri-set w/standing barbell roll-outs: Both 4 sets of 10 reps.
&
3b. Mixed grip Chinup: (weighted) 4 sets of 12 reps. Rest 30 sec.
Ez-bar curls: (using arm blaster) 3 sets of 8 reps. Rest 45 sec.
Resistance Band pushups: 1 set of 50 reps. Holding hardest position for 5 seconds.
............
Wednesday.
Seated heavy Dumbbell squat jumps: 5 sets of 3 reps. Rest 60 sec.
Dumbbell bench press: 3 sets of 5 reps. Rest 45 sec.
Dumbbell Bulgarian Split Squat: 4 sets of 16. 8 reps per leg.
Superset w/
3a. Barbell Romanian deadlift: 4 sets of 12. Rest 30 sec.
Dips: (weighted) 3 sets of 1 short of failure.
Superset w/
4b. Wrist curls: same sets. Rest 60 sec.
Bodyweight prisoner squats: 1 set of 50.
Mountain Climber w/pushup: 1 set of 50.
Bodyweight single leg Calf Raise: 1 set of 50 each.
Swiss Ball Jackknife: 100.
............
............
............
All workout days. Abs/core before workout... & finishing w/resistance Band jumping jack/bicep curls. Max reps in 1 min.
............
Monday: Chest, back & shoulders
Dumbbell bench press: 5 sets. 12, 10, 8, 8, 6
Weighted Wide grip pullups: (or pulldowns) 50-100 in as few sets as possible.
Standing bent over Lateral Raises: 5 sets of 6-8
Dumbbell shoulder press: 5 sets of 12, 10, 8, 8, 6
Dumbbell pullovers: 5 sets of 12, 10, 8, 8, 6
Seated Lat row: 5 sets of 12, 10, 8, 8, 6
............
Tuesday: Legs
Leg extensions: 5 sets of 10-12
Tri set w/
Leg curls: 5 sets of 8-12
&
Calf raises: 5 sets of 15-20
Squats: 7 sets of 15, 15, 12, 10, 8, 6, 4
Deadlifts 5 sets of 10, 8, 6, 6, 4
............
Wednesday: Arms
Resistance Band rotator cuff: 5 sets of 20 all four directions
Wrist curls: 5 sets of 20,15, 15, 15, 15
Tri set w/
Thumbs up curl: 5 sets of 10, 8, 8, 8, 6
&
Skull crushers: 3 sets of 12-15
Ez-bar curls: 5 sets of 6-8
Superset w/
Dips: 5 sets of 12-15
Dumbbell alternating curls: 5 sets of 6-8
Superset w/
Lying Triceps extensions: 5 sets of 12,10, 8, 8, 8
Arm blaster straight bar curls: 2 sets of 8-10
.............
Thursday: #OFF DAY
............
Friday: Upper Body
Overhead press: 4 sets of 12,10, 8, 6
Superset w/
Mixed grip Pullups: 2 sets of 50
Dumbbell Incline Press: 4 sets of 12,10, 8, 6
Superset w/
Pullovers: 4 sets of 12,10, 8, 6
Dumbbell Rows: 4 sets of 8
Dumbbell alternate curls: 4 sets of 12,10, 8, 6
Tri set w/
Dips: 4 sets max reps (last set absolute failure)
&
Skull-crushers: 4 sets of 12
............
Saturday: Legs (all last sets failure)
Light weights:
Deadlifts: 5 sets
Prisoner squats
Superset w/
Jump squats
Sumo squats (holding hardest position for 5 seconds)
Superset w/
Dumbbell Calf raises: 5 sets of 20
BigBmajI prefer Granny Smith.
Great info man. Now I can copy and use that when all those people at work ask what to eat and how to lift. I'll give you the credit.
sgtstedankoGranny smith's are good. Red delicious are higher in amino acids, & have 3 times the inflammation fighting antioxidants. Amongst other things like, plant sterol, quercetin, etc, etc, etc. That's why I like them most. I'm actually a 2 apple a day guy. Thanks, brother...
What the fuck!?No macro breakdown!lol j/k
Wow extremely informative post thank you, I like the workout program you devised and will give it a try. On the nutrition level would it be wise for me to just eat what you said? Or incorporate the foods you gave me in the sample diet into my macro nutrients and daily caloric needs that I got from getting my BMR x my activity level. Then getting 20 % of that and adding it on? So I do not over eat and increase my body fat %
sgtstedankoI didn't even think of that
Personally, I'd just run more. Do more cardio, etc.
About 2800 cals...
Drinking whey protein shake upon waking.
16oz ice cold water, every 2 hours after waking up. Cold water w/meals, unless noted otherwise.
............
Day 1
Breakfast:
1 cup shredded wheat
1 cup milk (goat)
1/2 cup all natural OJ (heavy pulp)
3/4 cup fresh blueberries
1 egg (scrambled)
1.5 Tbsp ground hemp OR flaxseed
Cold Water to drink
............
Snack:
1 cup edamame
1 cup carrot sticks
2 Tbsp lite ranch dressing (dipping for carrots)
Green tea to drink
............
Lunch:
1 cup milk (goat)
Salad w/1cup each lettuce & spinach
6 oz turkey
1/2 cup black beans
2 Tbsp vinegar & oil (balsamic & mct oil)
............
Pre-workout snack:
1 peach
6oz Greek yogurt (plain, sugar free)
20 almonds
............
Post workout:
1 cup milk (goat)
1/2 cup natty OJ w/heavy pulp
1.25 cup frozen strawberries
1 scoop whey iso
1 tbsp brewer's yeast
............
Dinner:
1 small ear of corn
1 small whole grain dinner roll
1 cup broccoli & cauliflower
1/2 cup grilled onions
6oz grilled salmon
8 olives
1 tsp butter
............
Day 2
Breakfast :
Combine fruit yogurt & honey. & muffin/egg for a sandwich
1 whole wheat English muffin
1 egg (hard)
1 cup plain Greek yogurt
1/2 cup grapefruit juice
1.25 strawberries
1.5 Tbsp ground flaxseed
Drinking water
............
Snack:
2 oz nuts
1 cup carrot sticks
2 Tbsp lite ranch (dipping)
Green tea to drink
............
Lunch:
1 cup milk (goat)
1 cup lettuce
1 cup roasted red pepper
6 oz chicken breast grilled w/lime juice
2 Tbsp olive oil for veggies
2 Tbsp fat free salad dressing
............
Pre-workout snack:
1 plum
1/2 cup cottage cheese
2 Tbsp roasted sunflower seeds
............
Post workout:
1 cup milk (goat)
1/2 cup natty OJ
3/4 cup frozen blueberries
1 scoop whey iso
1 tbsp brewer's yeast
............
Dinner:
1 cup cooked high fiber pasta
1 cup Brussels sprouts
1/2 shallots, garlic (for shrimp)
1/2 cup black beans
6 oz grilled shrimp
2 tsp olive oil
2 Tbsp fat free salad dressing
............
Day 3
Breakfast:
2 slices whole grain bread
1/2 cup cottage cheese (on bread)
4 oz fresh squeezed OJ (heavy pulp)
3/4 cup blueberries
1 egg sunny side up
1.5 Tbsp ground flaxseed
............
Snack:
2 oz soy nuts
1 cup red bell pepper
2 Tbsp cream peppercorn salad dressing
Green tea to drink
.............
Lunch:
1 cup milk (goat)
1 cup spinach OR bok choy
1 cup yellow squash, stir fried w/garlic & fresh ginger
6 oz chicken breast (stir fry)
1/2 cup black beans
2 tsp mct oil (for stir frying)
............
Pre-workout:
1 orange
1 oz fat free cheddar cheese
12 cashews
............
Post workout
1 cup milk (goat)
1/2 cup OJ
1 cup frozen raspberries
1 scoop whey iso
1 tbsp brewer's yeast
............
Dinner
1 oz croutons (salad)
1 cup chicken noodle soup
1 cup steamed cauliflower & broccoli
1/2 cup onion
6 oz grilled fish (swordfish) grilled w/ginger & scallions
2 tsp olive oil for fish
...........
Breakfast
1/2 cup OJ
1 cup raspberries
1 cup milk (1/2 for French toast) directions @ bottom.
2 slices whole grain bread
1 egg
1.5 Tbsp ground flaxseed
............
Snack
1 piece string cheese
2 Tbsp almond butter
1 cup carrot sticks
Green tea to drink
............
1 cup milk (goat)
Salad w/1cup each lettuce & spinach
6 oz turkey
2 tsp olive oil (to cook with)
............
Pre-workout
1 Apple (red delicious)
1 cup milk (goat)
40 pistachios
............
Post workout
1 cup milk (goat)
1/2 cup OJ
1.25 cups frozen strawberries
1 scoop whey iso
1 tbsp brewer's yeast
............
Dinner
2 small whole grain dinner rolls
1 cup raw chopped tomatoes (cooked w/chile seasoning)
1 cup coleslaw
1/2 cup onion, garlic (chile)
6oz lean beef (chile)
1/4 avocado, diced
............
Day 5
Breakfast
1 cup steel cut oats (not instant) oats always w/a spoonful or so of whey mixed in after cooking.
1 cup milk (goat)
1/2 cup natty OJ (heavy pulp)
1.25 cup strawberries
1 egg (hard)
1.5 Tbsp ground hemp OR flaxseed
............
Snack
1 cup edamame
1 cup carrot sticks
2 Tbsp lite ranch dressing
Green tea to drink
............
Lunch
Combine all except milk
1 cup milk (goat)
1 cup sauteed red peppers
6oz grilled chicken breast, w/lime juice
1/2 cup black beans
2 tsp olive oil (cooking)
2tbsp spicy salsa
............
Pre-workout snack
1 anjou pear
1 cup milk (goat)
1 tbsp natty almond OR peanut butter
............
Post workout
1 cup milk (goat)
1/2 natty OJ
1 cup frozen blueberries
1 scoop whey iso
1 tbsp brewer's yeast
............
Dinner
1 small pita
1/2 cup couscous (stuff fish)
1 cup broccoli slaw
Onion, shallots, garlic added to couscous
6 oz fresh trout (stuffed w/half cup couscous)
4 Tbsp red - fat vinaigrette
............
Day 6
Breakfast
2 slices whole grain bread, toasted
1 cup milk (goat)
1/2 cup OJ
1 cup raspberries
1 egg (hard)
1.5 Tbsp ground hemp or flaxseed
............
Snack
1 piece string cheese
2 Tbsp natty peanut butter
1 cup sliced red bell pepper
Green tea to drink
............
Lunch
1 cup milk (goat)
1/2 cup carrots & 1/2 cup spinach
6oz turkey
2 Tbsp balsamic vinaigrette
............
Pre-workout
1 banana
1 cup fat free cottage cheese
2 Tbsp roasted sunflower seeds
............
Post workout
1 cup milk (goat)
1/2 cup OJ
1 cup frozen raspberries
1 scoop whey iso
1 tbsp brewer's yeast
............
Dinner
2 slices rye bread
1 cup coleslaw
1/2 cup chopped onion (mixed into tuna)
1/2 cup black beans
6oz tuna in olive oil (drained)
2tbsp red - fat mayo OR mustard
............
Day 7
Breakfast
2 cups kashi cinnamon harvest
1 cup milk (goat)
1/2 cup grapefruit juice
1 cup blueberries
1 egg (hard)
1.5 Tbsp ground flaxseed
............
Snack
1 cup edamame
1 cup radishes
2 Tbsp peppercorn salad dressing
Green tea to drink
............
Lunch
1 cup milk (goat)
1 cup spinach
1/2 cup carrots
1/2 cup red pepper
6oz grilled chicken breast w/lime juice
1/2 cup black beans
2 tsp mct oil (to cook chicken)
2 Tbsp fat free ranch dressing
............
Pre-workout
17 red grapes
1 piece string cheese
10 walnuts
............
Post workout
1 cup milk (goat)
1/2 cup OJ
3/4 cup frozen blueberries
1 scoop whey iso
1 tbsp brewer's yeast
............
Dinner
3 inch square of cornbread
1 cup steamed broccoli
1/2 cup leeks (sauteed for salmon)
Salad w/1cup spinach
1/4 cup tomato
1/4 cup cucumber
6oz grilled salmon
1 tsp olive oil (cornbread)
2 Tbsp fat free Caesar dressing
............
1/2 - 1 scoop Casein protein shake 30 min before bed on workout days.
............
French toast:
Combine milk, egg, whites, and flaxseed. Dip & coat the bread (older bread works best) & fry until golden brown) serve w/1 tbsp no sugar maple flavored syrup
............
Food combo's:
Broccoli & Tomatoes && Avocados
Blueberries & Grapes
Oatmeal & Orange juice
Apples & Dark chocolate
Lemon & kale
Edamame & salmon
Peanuts & whole wheat
Red meat & rosemary
Turmeric & black pepper
Garlic & fish
Eggs & cantaloupe
Almonds & yogurt
............
OR. Just follow the 8 hour diet, for two or three days per week, if you start to put on fat...
Fat busters: Lean proteins & healthy fats.
............
Turkey
Eggs
Avocado
Fish
Lean cuts of beef & pork
............
Walnuts
Almonds
Pistachios
Other nuts
............
Greek Yogurt & other dairy
............
Beans
Peanuts
Other legumes
Healthy brain boosters: Brightly colored produce & fiber rich grains.
............
Rasberries & other berries
Oranges
Apples
Other fruits
............
Spinach
Other green veggies
............
Whole grain breads
Cereals
Oats
Most important: Try to eliminate processed foods & sugar completely.
Eat only during 8 hours of the day, 1st meal at noon. Fill the other 16 hours with sleep, coffee, exercise, tea, cold water.
Imagine your food as part of your body. Never eat a food that you don’t want your cells, hormones, and enzymes being built out of. That means no soda, no junk food, no deli meats, and no fast food.”
............
............
Wake Up:
Immediately Upon Waking
Whey ISO Protein: (now ISO) 20+g
BCAAs: 5g
Caffeine: 200mg
Breakfast 30 To 60 Minutes After Waking
GNC energy OR gaspari anavite OR kirkland signature (Multivitamin): 1st dose
B complex100: 1 dose
Vitamin C : 1,000mg
Vitamin D: 1,000-3,000 IU
Vitamin E : 400-800 IU
Calcium: 500-600mg
Fish Oil: 3g
Midmorning, 60 To 90 Minutes After Breakfast.
Green Tea Extract: 500-1,000mg (standardized for at least 30% EGCG)
With Lunch
Fish Oil: 2-3g
Pre-Workout
60 Minutes Before Exercise
Caffeine: 200-400mg
Green Tea Extract: 500-1,000mg (standardized w/at least 30% EGCG)
Pre-Workout OR other N.O Booster: 1 dose
Pre-Workout No. 2
15 To 30 Minutes Before Exercise
Whey ISO Protein: 20+g
BCAAs: 5g
Creatine hydrochloride: 1 dose
Beta-Alanine: 3g
Post-Workout
W/in 45 Minutes Of Exercise
Whey ISO Protein: 20g
Casein Protein: 20g
BCAAs: 5g
Creatine hydrochloride: 1/2 dose
Beta-Alanine: 3g
Fast Carbs (dextrose): 30-60g
Green tea extract: 500mg
Dinner: supps
Vitamin C: 1,000mg
Calcium: 500-600mg
Vitamin D: 1,000-3,000 mg
Bedtime:
30 Min Before Going To Bed
Casein Protein: 20+g
Fish Oil: 3g
Thank you again
sgtstedankoNot a problem, home slice. Feel free to PM me. Lmk, how it goes. Oh, one more thing. Read this...
https://www.eroids.com/forum/training-nutrition-diet/workout-exercise/th...
it don't get no better than this right hur!
sgtstedankoYou know that's right : )
Thanks
As I'm reading this I'm thinking to myself, "Man, I wish I was a hard gainer." I probably eat a third of that, not because that's all I can/want to eat but that's what I have to do to keep the lbs off.
/jealous
you dont need anything bro 22 6-1 and 172 eat lots and train and in a few years come back you have plenty of room to gain natty
Obama BlowsMan this question has been asked more times than I can count...I even had someone ask me to get them "enough dbol for a full cycle" When I asked for specifics, it was "whatever you think is the right amount"
My point is, people that wanna do an oral only cycle HAVEN'T done enough research to be touching AAS.
It's gonna shut down your natty test production...means no hard on for you! You also feel like shit overall due to test is what makes us MEN! Without it our bodies don't function properly.
Oral only cycles are rough on your liver as well...
You will also lose most, if not ALL, your gains after you come off this "cycle"
And like migg said below me, you seem to have diet in check..just need a protein shake and get yo ass to the gym. You're too young to be using gear anyways, but if you decide to do it..do it right and run a TEST ONLY CYCLE!
Good luck bro
22 yo 9% you should just adjust you diet to your goals. Looks like you know how to keep body fat low.
But if your not going to take that advice you have to ask yourself 'how attached am i to my liver'
Thank you for the advice! And I'm very attached
BigBmajYou are a big step ahead of the game with that attitude. Most 22 yr olds could give a shit about their liver.
I'm taller and naturally very lean, it will come in very handy later. I was 6'1 135 at 21.
Good luck.
Thanks you too!