Ill say this Liquid orals FAR outsell caps so judging by that I can say the consensus says the liquids are what most guys take. IMO they absorb faster as you can place the liq under th tongue where it will go into the system faster and I emphasize IMO

I think you're likely to have more consistent dosing with the liquids unless the tabs are actually made by a real pharm, and not by someone with a pill press. With caps and tabs you're going to have fillers/binders. In order to have a consistent dose, these have to be mixed perfectly and uniformly with the active ingredient. In the case of halo for instance you are talking about 10 mg. Do you have any idea what 10 mg looks like? How small that is? Trying to guarantee that every cap/tab contains exactly 10mg when you mixed it up with a bunch of protein powder or whatever. I'm not saying it's impossible or trying to call anyone out. But I know that if you put x amount of active into solution (or even suspension if you shake it well) then by volume you are going to have a consistent dose. If I was going to make something for myself, I'd go the liquid route.