posted Sat, 02/22/2014 - 07:06
1725
How do I create huge lean mass
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Hey,
I've just began a cycle of 500mg per week of tri sus. I am eating about 2500 Kcal and doing a 1 min rest workout. I want to gain mass and lean mass!! What steroids can you advise for building lean mass? Each bit of research I've done contradicts one another. Please help
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theres a new drug called foodadrol. take it alot and often with training and rest and great things can happen.
So basically the morale of the thread is: to get lean mass you need to eat. AAS are an aid
This thread has totally gone off piste
Anyone wanna get my karma up lol
RustyhookerEvetyone here spoonfed you. You didn't even attempt posting research..
RustyhookerSdm is good with foods. So is Viking, sgtstedanko and few others. 2GM/lb lean bodyweight of protein. So thats bout 400/day. Clean foods. No cheats if you're solidifying. Cardio of course. Plenty of fluids important.
Sweet - do I just look up their username?
Does anyone have a good diet plan which is about 3500kcal
Buy yourself or scale so that you can keep track of everything accurately. You cannot just wing this.
Work your way backwards from 3500 cal. Start with 250 g of protein. Lean meats, fish, eggs. Try to buy organic.
I would suggest Around 150 g of carbohydrates. Make sure you get about 80 g of simple carbs Immediately after your workout along with about 60 g of fast acting protein (like whey I or H, H is better here). Try to avoid carbs as your first meal in the morning. All your carbs except for the ones after your workout should really be more complex such as yams.
Fill out the rest of your calories with healthy fats like nuts, Avocados, coconut oil, olive oil, you get the picture. Make sure you can include a lot of vegetables especially things like broccoli cauliflower.
Rustyhooker^^^^ yes! Scale/measure foods. Counting every day. High five!
High five!
Diet diet diet diet!
I've seen guys use anadrol for a show.
I've seen guys use masteron for a bulk
I've seen tren and anadrol used for a dirty bulk
I've seen guys put on 20lbs of mostly lean muscle with just test
I've seen guys put on 10lbs with guys an anti estrogen
The point I'm making is that diet is key. AAS push the human body beyond its natural limits. The best way to do this is get as close as possible to your natural potential as possible.
From what I see, you need to clean up your diet. If 2500kcals is your natural maintenance diet, then you should up it to 2750 and eat lean smart meals if you lots of lean muscle . Vitamin V posted a great thing about getting ripped and considering he's competed many times, he would be someone to learn as much as possible from
If you want, FR me then PM and we can talk more
Awesome advice. The same things that are needed to grow as a natural, are needed on AAS. A proper diet, and a solid, consistent training plan. AAS is an aid, if you can't get the basics right then you won't make any gains. If you don't know how to get consistent gains without AAS, you won't be making any with it. Bottom line really.
Several years ago, I had a friend that wanted to compete in a show and he was desperate for muscle. He was 17 and,while now I would never recommend this, he was passionate about bodybuilding like he was dedicated. He wanted pro hormones or steroids and I told him no but instead gave him an anti estrogen (I know it was wrong now but I thought it was best). He was taking 125mcg of letro... He put on 12lbs in two months. It just goes to show that food and training is key that this kid could do it with such a minor dose. Please don't hate on me lol I was young and stupid
Sent you an FR.
Huge lean mass!! Lol
I think my bf is wrong - it may be 25% one way or another I want to get built like a rugby player
RustyhookerThe items listed below effect you directly. Post what you learn after research. Not included is bp, strokes, heart issues and death. Aneurysm pops up as well
Cheers RH. Very good link - my best cycle yet was a tbol 8 week one where my strength shot thru the roof. Now am back to square one but your link certainly will help me
RustyhookerYour "dealer" did what dealers do. Padded THEIR pocket on your lack of knowledge. Food is 100% of lean muscle.
https://www.eroids.com/forum/general/general-talk/its-not-the-gear
There's a freebie because I'm not gonna spoonfeed. Yoyr homework....
1- what is sex binding hormone?
2- high bf% raises what 2 negative hormones
3-what are lean mass foods?
RustyhookerNoone asked stats!!! Dude is 20% bf and doesn't know how to grow.
Diet guru needs to jump in.
The stats were in his profile Rusty that's why I mentioned bf.
RustyhookerI saw bro. Just asking the obvious to make the op's cycle the best it can be. Higher bf% means more homework for the op. Rhe things listed above cause major changes in the actions of a cycle.
I would up your calories and make sure that I was getting at least 250 g of protein for your BF and wt.