T.bol only!..... hit this board hard and read until your eyes bleed man, you have a world of learning to do yet..... and furnish your profile with some stats if you would be so kind.

Thank you.

You should have done some research befor you started but time on plus pct =time off. So the whole time you are on and the whole time in pct = ti.e off get bloods done to make sure you body has fully recovered then you could start again.