posted Wed, 05/20/2015 - 10:01
1017
Help!
ad
Competing in November and need to plan a cycle starting in a few weeks, up till show time. Currently running 300mg test e every 5 days. Need insight for the next 25 weeks on what to run and what not to. Also suppliers, dm me. Thanks!!
- Bookmark
- 0
- 0
Step 1: Withdraw yourself from the contest
Step 2: Come off your current test cycle and run a FULL and suitable PCT regimen
Step 3: Either hire a coach or put your thinking cap on and do some serious research. I recommend putting your entire plan in writing and making sure you have every single thing you need before you start.
Step 4: Once you are headed in the right direction, consider re entering the same show.
Take the pressure of competing off while you sort it out. A good coach will tell you when you're ready.
How dare you come in here with this very smart step by step process! This kind of stuff just isn't what eroids is about. I see you are new here so I am going to let it slide this time. Just make sure in the future this doesn't happen again.
Kidding of course. +1
+1 very solid advice
Solid advice
good.
Might I suggest joining the Contest Prep Group? Go to community>groups> search for contest prep.
Thanks!
Current body fat 13-14% trouble areas being the normal, inner thighs, abdominals. Diet
5 egg whites, 2 whole eggs, dry oats with yogurt for breakfast. During the day 4 meals of jasmine rice and 6-8 ounces of lean meat (chicken, ground turkey, tilapia or salmon) serving of greens with the meals. 2 protein shakes 30 grams with water. Pre post workout meals are figured in. Currently on 300 mg test e every 5 days. Cardio 4 sessions of hiit at 20 minutes. Heavy volume training 5 days a week. 90 minutes little rest between sets. End each body part with fst-7.
Bodybuilding show, Kentucky muscle. I need such a long prep due to unwanted body fat and to be able to not have to take drastic measures the week before. I also want to be sure I will reach my full potential, If i peak to soon, I will shoot for a contest before the planned one. First contest, just want to make sure all my cards are played right and I bring the package I want to bring. Posted two pics in self shots.
You don't need to run a cycle that long to lose BF. I would actually advise against it. You will be burned out by the time show time comes. Start your diet now with fasted cardio and you should drop BF fairly rapidly. I would shoot for around 10% and then start your cycle. At 10% you shouldn't need more than 12 weeks of prep. You could push that out to 14 weeks to be extra safe since it is your first and you will be learning alot along the way.
I have pictures in the self shots. Under 25 weeks out, any critique would be appreciated
I took a look at your pictures. I would go with the plan I mentioned above and you should be fine. I know it is nerve wracking for your first show but ease into your diet now and come 12-14 weeks out you should be primed for a cycle and ready to buckle down on your diet and get dialed in for your show. Trying to diet hard and start a cycle this early is just going to wear you out. I'm going to write up a twelve prep diet strategy soon but for now figure out your TDEE and cut your calories about 500 below that with fasted cardio at least 4x/day and by 12 weeks out then run a cycle. So for now think about how you are going to diet (starting today) and what you would like to run for prep cycle starting about 12 wks out from show. The most important aspect here is diet and not drugs. So get your diet in check first and ease into it.
Thanks makwa!
What is your current BF at? What is your diet? Why do you think you need to run such a long prep cycle? What compounds have you ran before? Physique or bodybuilding show? As you can see we need a lot more info to get you on the right path here.
Hey bro, sent you a FR. Didn't realize we were not connected.
Dang bro. I'm having an emotional reaction to your post. It's called annoyance. What website do you think this is exactly? Perhaps you think this is concierge-cycle-design.com? Sorry. Wrong website. What exactly do you want to do yourself? Anything? Perhaps I can train for you as well. You can watch and get bigger in the process.
Lol could you do leg day for me today while you're at it?
If your competing you said have more knowledge then this bud.
That's not really how this works bubba...
https://www.eroids.com/forum/steroids-qa/steroid-cycles/so-you-want-cycl...
I do have quiet a bit of knowledge, just posted that hoping to get some private dm's so I could then proceed to get what I need. Sorry for going about it the wrong way.