Clem, as some mates have said before, is used ramping dosages to your limits, you have to discover it... My optimal limit is about 90 mcg per day, I know about people who only accept 20 mcg and people who can easily run with 200 mcgs..., you have to test yourself increasing your daily dosage till get your limit.

I would suggest to be careful if it is your first time using clem, try your dosage one or two days and if you do not feel clem's sides raise it again every one or two days till you reach your limit. I usually get my limit (depending on the brand) and after reaching the limit I reduce that dosage about 10 mcg in order not to feel clem's sides and then I stay with taht dosage about ten days cause human body get used to clem fast and lose its effectiveness fast (normally 14 days).

After running for 14 days on clem I stop and start using ECA another 14 days in order to clean my receptors of clem, and after that I start again with clem repeating the previously menteioned plan.

I always also suggest using clem with yohimbine HCL, ketotifen and taurine (a daily dosage of 4 to 6 grs in order to promote the natural use of endo. T4 to endo. T3).

Clen is very different between folks, I do the same a Viking; start at 20mcg and work up. For me 60mcg is the max I feel comfortable with before hr and bp stay higher than I like and I can't sleep. Any benefit you get from clen is gone after 21 days but you MUST taper the dose down. If you feel diminishing returns after a couple of weeks try clearing the receptors with benadryl before bed, many times the clen effect is back with your next dose so you don't have to ramp up. To really notice the positive effect of clen your diet must be spot on. Remember as with any beta 2 antagonist clen is dangerous more so because of a 48 hr half life so if you over do it you will be in rough shape for longer than you would like. Clen is no replacement for hard work and diet but if done carefully it can give an edge over diet alone. Proceed with caution.

Do follow protocal of Clen. Like thevicking1 said, start with 20mcg and see how it goes for you before upping the dose. Personally, I struggle on anything above 20.

Best of luck

Brother I am dieting down natty before cycle and have already lost 6lbs in 3 1/2wks. Diet, cardio and disipline are a winning combination AND there are no sweats or shakes to deal with ; )

IMO run it for 3wks start dose 20mcg pr day ramping up to max 100mcg pr day.

Then taper down from 100 back to 20 after this cycle take 3wk off then run again if needed.

I personally would choose to diet down but if you must thats a safe dosage.