K.Bear210's picture
K.Bear210
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Magnus Samuelsson training split

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OK So watching Magnus Samuelsson video ( http://www.youtube.com/watch?v=tfd_LQcBtlU&feature=relmfu ) I was trying to pull out his training split and heres what I got (below), but It seems crazy to me to do all those strong man events the day after doing deads, and cleans.. Anyone know much about his training? I'm interested because he was a very successful drug free athlete. Could he have only done one strong man "event" on day 6 each week and alternate?

Training Split

Day 1
Chest & Tri
Bench -end with 2x2
incline dumbell - end with 2x2
Incline smith - high reps (endurance focus)

Day 2
Legs
Front squat end with 8-5 reps
Leg Press

Day 3
REST

Day 4
Shoulder & Bi's
Standing press - warm up than 4x1 increasing each time (not maxing out)
Than 2 x 5-8

Bar Curls
Hammer curls

Day 5
Back
Bent Row -
DL or Power Clean (alternate every second week)

Day 6
Strongman event
Truck Pull - 2x 30 meters
Super Yoke - 3x20-25 meteres (increasing weight)
Farmers Walk - 2x80 meteres
Tire Flip - 8 flips x2
Car Flip -
Atlas Stones - 5 stones for speed

denix41's picture

GREAT!

roflbbq's picture

haha, no pro strongman is drug free. at all.

fast48's picture

He's a POWERHOUSE!