posted Thu, 07/18/2024 - 14:44
2894
+ 1 Looking to start a cycle
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Hi Guys,
Need some advice. I’ve been off a cycle around 3 years and want to start on one next month. I want to gain lean mass with least water. I consume between 5/6 meals daily and hit the gym 5 days a week. 6ft height and 82kg in weight. I want to add around another stone.
I was thinking of either doing test e/c 1ml a week, along with anavar. Either 10/12 weeks cycle.
Please can you recommend a good cycle plus PCT.
Thank you
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First I absolutely reccomend finding your TDEE, being a taller guy it's going to take alot more work to put on size, you absolutely need to find your tdee and go 25% above that to start bulking, if you do t know your tdee then adjusting calorie intake is like playing darts in the dark. Then you need to track your macros, that's where 90% of people go wrong is those 2 things. Then your training, will it be adequate enough to get those fibers tore up. I'm 5' 8" 200lbs, this is telling me that your not in a caloric surplus which is crucial. Get all that on point and THEN think about gear. Personally if you get into a surplus and go 300mg test e a week you could explode in size pretty nice. Post up your regimen and intake, we gotchuu
Need to get them calories in to grow brother not gear at the moment. 82kg at 6ft is very light! This shows that either your training or diet is way off. If you can post your current training regime and diet we can see if we can help and tweak a few things to get you on the right path before jumping in to a cycle and expecting magic to happen
^^^^^this. +1
Lol always got to break out my calculator when people start talking kg. In the USA still havent figured out the formula in my head
Its easier when going from kg's to lb's - Just double it and add on a 1/4
He's 180lbs at 6ft, very light
anvilHello,
Get diet on point, training on point then start with Test at least 300mg pw, M/W/F injections.12 weeks is min. So you need to decide are you gonna PCT and come off each time or cruise and blast. Hold off on the anavar until the end or next time.
Hi mate,
Thank you for the reply, will Test E 250mg a week,
Monday and Thursday 0.5ml, running it for 12 weeks.
Do you recommend running PCT with it or after
thanks
anvilPCT is post cycle therapy so after. Search the forums here and research it.
Dammit big dog you weren’t supposed to give him the answer to the test
anvilSoS I'm just glad you are here keeping it real. I like when you open, press1 says I'm mean. I mean it's really past cycle therapy because after you come off cycle you are sad and depressed waiting for the cycle. Cruising is the way...not coming off. For me anyhow.
This is the way!
Edit: just noticed @Drexyl said the same thing down below lol
HAhaha You can be when you are hungry!! LMAO Stop starving yourself and live to be happy
anvilI had my first high day yesterday. After that fn food porn post. Was 244lbs this morning fasted lol.
Stop bragging. I was a paltry 215…
anvilCmon guy you look great everyone here knows it. I'm trying to get to 233. I was 239...
I’m trying to meet you there. I have a bulk coming up in winter. My goal… “get to anvils size”
Remember, you promised us a yolo bulk. I need to see some washed out abs on you so I can sleep better at night
Those abs are hard to get yet harder to keep...hard work my man. I neglect them for a good reason lol
I had them long enough to take a picture once
My post days are over but probably will post an ab pic ...lol one of these days. I'll harass you to also post lol
Deal, if I ever get abs again, I’ll post them lol. I’m actually about to try a two week “mini cut” or whatever these dudes call that shit. I’m sure I’ll fuck it up
I don't know anything about a cut or mini cut lol. Nah man I'm sure you'll be good
We shall see lol
I dunno man, I just hate messing with them. But if you really think about it the stomach and back should be a primary focus
Yeah, oh, I train the fuck out of my core. Standing ab wheel, GHD sit-ups, hanging wipers, good mornings, all that shit… except control my eating
Really you do all those! You have me beat on that. Good deal
Mid-line stability is important to me. You never know when it’s gonna be show time
Women do love the abs
lol, I was talking about my right hook/upper cut
but yeah, there’s that too
Lol this man talking boxing game! Yeah definitely for combat. Mike Tyson worked his abs like a mofo. He didn't have a six pack but his abs were always strong. Look at his side to side movements when he was younger. Those side movements with bob and weaving were fast with a horse punch coming behind them
Yeah bro, there will never be anyone like Tyson. Him and Lomachenko I try and steal shit from
Nobody trains like Lomo. He's getting older though
lol, no one I fuck with is a spring chicken
Yeah but those spring chicken days had their benefits we gotta admit. Especially as a boxer. Reflexes and legs just aren't the same. Speed etc. Power is usually the last to go though
anvilI'm meeting you then , getting to SoS diced up look.
I foresee some Homo activity for you two in the future #justsayin
Like…spotting each other from behind on squats? Where you reach your arms up under the others armpits and squat down deep with them? Essentially having them jam their ass into your crotch?
lol I’m an ex-oly lifter. We just dump that shit off our back. I don’t need to be cuddled to protect me squatting even at 500#
anvilI'm always down for homo activities...or any activities that's why you made the bunk beds in our bedroom. More room for activities...
I caught this one in the wild. Those are like 10lb dumbbells
That hard body on hard body action huh? I'm good. I'm sure they are too.
Was this at your gym?
That’s too much right? Like, go do that shit at home
I gym hop, but yeah, that was at one of them
Looks exactly like one of my old gyms. Yeah like I said I'm good on that lol. To each their own right? Aye so I saw a personal trainer at a gym recently spotting a sexy young lady on the smith machine doing squats. Man let me tell you ...this dude might as well have been having sex with her cause he was all on her. Everyone looked lol. And the thing is he was really enjoying it too with that perverted ass look on his face. My mans was hip thrusting harder than a mofo
Lmao, that shit is so unprofessional and lame. What a dirtbag, even if she’s digging it…. Again, go do that shit at home!
Lol no shit. The guy even looked at me and smiled. As if he was showing off and being cool. Man I'll tell ya some guys are a trip nowadays. And to that young ladies credit she just looked so damn naive. Poor thing.
Might have walked up to her and been like… just in case you didn’t know, all this extra shit your trainer is doing is unnecessary.
True....or just snatch him up by that big ass head of his and drag him to the parking lot
I can dig it, I like going from zero to 60 fast sometimes too
LMAO. Gotta use discretion but his case would be a little different
I am 205