posted Sat, 11/25/2023 - 17:50
1529
+ 1 Good fast easy meal replacement shakes.
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Hey guys lost my job a few weeks ago and found a new one pretty quick but this job is full work for 9 hours a day with only a 30 min lunch break. My question is what's a good meal replacement shake that's going to have a good protein blend that will feed for a few hours and have a good source.of carbs. Or should I just throw some raw oats into one of my protein powders. I need something RTD that I can keep in my lunch cooler or something quick I can dump in my shaker and chug.
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Bro, Gatorade makes an awesome protein bar that actually tastes great. I keep one with me at all times just in case.
How many grams of sugar ?
I looked them up
350 calorie
10 fat
28 sugar. Yikes !!!!
Yeah, I used to like the detour lower sugar bars but that’s a high sugar content.
For survival purposes only.
I usually keep a ziplock bag of beef jerky and eat while im working. So 30 grams protein there Then eat lunch
i do one and half scoops of organic pure beef protein powder (ATP Chocolate) with one cup orgabnic almond milk, half cup frozen organic berries, 30gr nut butter, 2 organic eggs and 1-2 tbsp organic psyllium husk powder. Awesome post workoiut shake or meakl replacement...my go to!
I take a blender. Throw a 4 scoops of why, few scoops of oatmeal, milk, peanut butter and ice. Blend.
Fill up three or 4 protein shaker bottles and keep in fridge. Depending on protein needs at work take 1 or two shakes with me and keep in fridge. I slam them fast when I'm busy in between breaks.
Quinoa pudding, consisting really just of quinoa, milk and whatever fruit you’d like to mix in is high in protein and quality carbs. Similar to overnight oats, & quite delicious
Over night oats for me too. I make mine with 170 grams of greek yogurt, mix in two scoops of protein powder I use whey an casin, add one scoop of Vitargo carbs, 100 grams of egg whites, 60 grams of rolled oats. = 680 kcal. 76g protein. 6g Fat. 70g carbs. Keeps you going till your next meal.
I pre fer overnighy oats. Getvsome mason jars and make your own let them sit. Eat them called or room temp delicious, i use vanilla almond milk, protein powder, oats, peanutbutter, frozen blueberries,
I use 'muscleoats' it's just ground up oats decent fiber still in it I'll do 2 scoops to 1 with a protein powder. Almond powder if you need quick fats could mix it all up ahead of time n have it ready to dump in a shaker bottle. Not the most satisfying but it's calories