posted Mon, 10/14/2024 - 19:55
1092
Brand new, need help
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Hey everyone,
I heard about this site on TikTok. I am casting in an independent film where my character has to lose weight and get in decent shape throughout the course of the movie. I am open to using gear to achieve my goals. I have been using a GE Fit scale to track my metrics. Currently, I am 212.7 lbs, 25.5% body fat, 29.8 bmi, 150.6 lbs muscle mass. I would love to lower my weight to around 185, decrease my body fat to the low teens, and increase muscle mass in the process. Any and all advice would be welcome. As I said, I'm very open to gear or just training advice. My diet is pretty steadily 1600 calories/day, 180 grams of protein.
Thanks so much for your help!
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This should get you there.
OpieCunninghamIm not saying I did or didnt take this incredible product, but if I did, would yall kick me out of the fam?
You always recommend this and the sheepskin condoms too me…
Its like you’re not wearing anything at all, doesn’t take away from the intimacy…
Nah I’ll keep my shirt on, go bottomless and go with the lights off, gotta let my nose smell her way to the butthole I can’t think of a single black girls asshole I wouldn’t eat right now ..
Oprah’s?
Her shady give away of holiday ozempic
Is taking the sheep directly still intimate? Or lil baaa baaa sofly in the ear? Asking for friend
Just remember, sheep can’t talk. They also can’t point at the toy sheep and show the detective where you touched it. You’re good no matter what you do.
Mare vagina looks oddly similar to one of these big black twerking bitches on social media
Haaaa!!!!
Is Tik tok really all it’s played out to be?
I can’t stand to look at generic ass dudes and pumpkin spice cameltoes any longer in person let alone all day on the phone
Do any of you guys shadow box and take selfies I the gym as well?
I shadow box my selfie while taking selfies
This is the only way.
The next time I see it,
I will stand and shadowbox the shadow boxer .
I’ll report back but I guarantee they don’t box
OpieCunninghamTo lose BF, you dont need any gear. Its pretty simple, really. Eating small meals5-7 x's throughout the day and cardio. Some even say, if you have it in you, and time, 20-30 minutes of cardio first thing in the morning, secondary to you being depleted of glucose, the main source of energy, and it will use stored fat for fuel instead.
1600 calories a day? You’re crash dieting and that doesn’t work. There are studies showing energy expenditure adaptation by the body when you try and go too far in to a deficit. You actually become much more efficient in some internal processes and your net energy expenditure ends up being way less than what would be expected for the exercise you do. Couple that with the fact that you’re natural (I.e. don’t have enhanced muscle sparring benefits of gear) and what you end up with in a deficit like that is losing muscle and fat at an equal rate. Scale weight drops but overall look/composition stays the same. Also you crash your natural hormone levels being in such a starved mode thus exacerbating the problems above even more.
Your BMR is probably ~2200 cals at your weight. Add in cardio, lifting, and NEAT (assuming you actually do stuff all day vs laying in bed 24/7) and your TDEE is easily in the 3,000+ range.
Dropping to starvation mode instantly doesn’t make you lose fat faster. You drop a fuck ton of glycogen and water (from dropping carbs) and perceive that as fat loss when it’s not. There is no quick fix here to achieve a desirable look post cut. 500-1000 cal per day deficit MAX.
Thanks! I don't have a huge appetite on most days so I had thought the 1600 was doable for me, but if it's going to have negative repercussions I will definitely increase!
anvilCalorie deficit, train, rinse repeat. No secret there. I was the gym, and I trained hard , ate good and got results. You will not find this on tiktok it's a called hard work.
I appreciate your comment! Im definitely in the gym and on a deficit.
anvilThen keep decreasing Marcos until you achieve your goals.
Well you don’t need “gear” to lose weight. All the retards on tik tok and gonna tell you to run tren your first cycle for weight loss. If you feel good and have decent natural test levels I wouldn’t even screw around with taking a little bit of test to try and lose weight. But you shouldn’t really be jumping right to test. Try diets at first and working out. Then maybe use semaglutide or tirzepatide before you start taking testosterone. But if your on tik tok watching “gear” videos by bodybuilders to lose weight your just looking for a huge and easy shortcut. But if you listen to these clowns on tik tok you could potentially fuck your body up permanently all for an acting role in an independent film. I am not trying to be mean to you I’m just keeping it real.
No I appreciate what you're saying! I am looking for honest information like this. I know next to nothing about this type of stuff. I've been on and off in the gym for 10 years or so but never enough to get in decent shape. I've lost a good 18 lbs in the past few months with diet and exercise alone. Thank you for your comment!
Also do multiple small meals every few hours if possible instead of a few big meals a day. And stick to slower digesting carbs like brown rice, oatmeal etc if possible. And don’t be scared when (certain)things have a high fat content(peanut butter for example) but just don’t over do it with peanut butter cuz too much of anything is bad. Those are good fats, not all fat is bad for you. And you can take some kind of carb disposal supplument(berberine should be main ingredient around 400mg plus other things). People usually take them when bulking or when taking hgh but anyone can take them.