posted Tue, 01/24/2012 - 16:21
6087
my f*&^king shoulders
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Ok, so I get the regular (ok maybe not regular, but regular for a chemically enhanced old fart) aches and pains of being over 40.
But damn - my shoulders fucking scream at me now while doing flat and incline bar bench, military bar presses and flyes. Anyone else plagued with this? I'm still getting stronger and I can move the weight but it is more than uncomfortable.
Maybe I'm just too old for this shit LOL
GD
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Let me second this one. I'm friends with Charles Poliquin and as he was watching me train ( we did some work at Eleiko Barbell in Sweden), he commented I've reached a point where only DB work makes sense.
Eventually, the full poundages returned and all this DB work, lent to significantly better arm/ forearm development and happy delts.
Hope that helps
Mike