posted Tue, 05/21/2013 - 11:06
545
Proper training
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You know its funny. For years I thought I knew how to train properly. But I really didn't know how to get the best out of my workouts. I thought that lifting heavy was good, and it is good. I wasn't working the muscle properly. Not stretching then contracting. Basically I was just lifting weights. Not working on bodybuilding techniques. I was more of lifting for power lifting just throwing weights up. I am strong as hell but when it comes to my physique I now know why I don't have the results I should. I havnt been focusing on that mind to muscle connection. No I am in tuned with the muscles and fully understand how to work them. If I would have got this years ago I would be a beast probably. But all is good I have many years to go.
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My clients hate to hear when I say "everyone responds differently to different types of training"
And even more so, I feel ya. Powerlifter for years and years. Looked like I worked out but not like I put as much into it as I did, even with a 500 + deadlift and 380 bench at 175 lbs. then I tried yoga. Then played sports I haven't played since college. Then did crossfit. Then got a degree. And everything new and dofferent really taught me to open my eyes up. Then realized that if I want to look the part I need to lift like a bodybuilder and not a weightlifter. Bam. Done.
Looking at fitness from different angles really opened my eyes and showed me how to maximize the results I wanted.
RustyhookerI remember when i realized that pure power wasn't hittin it for me. Was like a lightbulb flashed! It's cool how everyone responds differently to workout styles.