posted Sat, 03/10/2018 - 13:13
2216
my preworkout cocktail! :)
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so I had bought some bulk powders and threw together a nice little preworkout shake 
composing of
5g citrulline malate
5g of creatine monohydrate
2g agmatine sulfate
2g glycerol monosterate
100 MG l-norvaline
5g beta alanine
wondering what you guys think and maybe give some ideas to people making their own preworkout
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I remember the good ole days when I could get mini thins (ephedrine hcl) at the gas station for 4 bucks a sixty count, now that was a good preworkout sup. Agmatine might work for me on an empty stomach, otherwise it gives me the squirts.
that citrulline and creatine must give you a great pump
Do you notice a difference when taking the Glycerol mate?
highlord99I take all of them at once so IDK
AnonHow's that feel on your stomach?
highlord99haven't shit myself after drinking it so think its ok
There is no need to use creatine preworkout, it doesn't help you. I liked arginine alpha-ketoglutarate (AAKG). Good pumps on it. Also taurine, you sweat alot.
The only thing I really like before a workout is Beta Alanine, Creatine and some Caffeine. Been thinking about mixing my own, how do you like it?
saffirealmost same as me :
8g citrulline malate,5g creatine monohydrate,5g taurine, 5g beta alanine,10mg Tadalafil,200mg Caffeine
Call me old fashioned but I find food and water about hour and half preworkout works wonders.
Reinventing the wheel is well and good if it works for you. But last I checked, the wheel still works just as good as day 1.
Well Bro - you are not really serious about your workout if you are not taking a shitload of supplements pre-workout. Everyone has to take Cialis, Taurine and Creatine and 5 or 6 other supplements or they just don't get that all-important pump and vascularity for their selfies. Get with the times - food and water...PPPFFFTTT!! That's so........70's mate.
Not to sound old school but mine is jacking off then workout then food no homo
Whoopin' it prior to lifting? No thanks. Worst lift I've ever had. I'll stick to caffeine.
Almost the same as mine. Buy it all from amazon
Same homie- that or another incredibly legit website (idk if I can post it, so if you’d like to know just PM me. You can customize your protein ingredients as well).
It’s saved me a SHIT TON of $$$- especially with fish oil/CLA capsules.
SunnyD.81Literally what I just used except with 4g creatine HCL 6g citrulline and 300mg norvaline and mixed up with some cold green tea
highlord99just ordered some L-norvaline actually thanks for that now I know how to dose it